星期四, 6月 05, 2008

食譜: 蕃茄鹹菜粒粒齋 (cabbage and tomato vege mix)


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唔好意思咁多位, 昨日扁頭痛發作, 所以我工都無返, 係屋企休息左一日呀

我平時好少病, 傷風感冒都好少, 就算太太傷風都好少傳染到我, 但我就有好多其他病痛, 最常發生,

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當然就係扁頭痛, 天氣一壞, 忽冷忽熱呀, 或者我舟車勞頓呀, 佢就會探我, 一旦發作, 輕則頭痛煩悶, 重則標冷汗, 嘔吐, 全身乏力, 真係好得人驚,
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最衰就係普通止痛藥係無效呀

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其他就係腳痛, 腰痛, 因為以前打波成日整傷, 所以間唔中, 佢地都會嚟探吓我, 好在我現在少玩劇烈運動, 所以佢地少左出現

講番個餸先,

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大家都知我係蕃茄狂, 絕對唔怕酸呀, 所以哩碟餸真係幾酸吓, 大家如果怕, 可以落少啲茄汁, 落多啲糖啦

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鹹菜先前有blog友投訴話好鹹, 好酸, 其實你洗乾淨後要切少少嚟試一試味先, 如果味道太濃, 不妨浸15分鐘熱水, 甚至出水都得, 咁就唔洗怕啦

記得, 蕃茄煮煮吓會出水呀, 所以唔好落咁多水呀,

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否則黃河犯濫, 水多過料就唔好啦

正所謂: 蕃茄鹹菜粒粒齋, 醒胃滋味的確佳


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(密碼: tonytsang)
tonytsang and kareny recipy
烹調時間: 40分鐘左右

1- 中型蕃茄2-3個, 切粒(2-3 medium tomato, diced)
2- 鹹菜1顆, 去葉切粒 (1 preserved sour cabbage, diced)
3- 蒜蓉1湯匙 (1 tbsp chopped garlic)tonytsang and kareny recipy
4- 滑豆腐1盒, 去水切粒 (1 box of soft tofu, drained, diced)tonytsang and kareny recipy
5- 粟米仔8條, 切粒 (8 baby corn, diced)tonytsang and kareny recipy
5- 熟松子2湯匙, 非必要(2 tbsp baked pine nut, optional)

份量自供參考 (just for reference only)

1- 茄汁2湯匙 (2 tbsp ketchup)
2-
 蠔油1湯匙 (1 tbsp oyster sauce)tonytsang and kareny recipy
3- 糖2茶匙 (2 tsp white sugar)tonytsang and kareny recipy
4- 熱水適量 (Some hot water)tonytsang and kareny recipy
5- 蛋1隻, 發勻 (1 egg blended)tonytsang and kareny recipy



tonytsang and kareny recipy
1- 快火落油起鑊, 爆香蒜蓉至金黃, 落鹹菜, 粟米仔, 蕃茄, 連同少許糖炒香 (圖3) tonytsang and kareny recipy

2- 加入豆腐連和汁料, 水要加到蓋過1/3材料, 蓋上蓋焗2-3分鐘(圖4), 熄火調味, 加入蛋漿輕手攪勻, 灑上松子即成 

1- Heat the pan with oil in high heat.  Stir-fry the garlic until fragrant.  Add and stir fry the cabbage, tomato, corn with some sugar until fragrant (fig.3). 

2- Add the tofu and the sauce mix.  Add the water until it covers 1/3 of the ingredient.  Cook it through 2-3 min with closed lid (fig.4).  Turn the heat off and adjust the taste accordingly.  Add the blended egg and mix it gently.  Add the pine nut Serve hot.tonytsang and kareny recipy


1- 汁料口味要自己調整, 要甜一點就加糖多些, 要酸一點就加鹽多些

2- 蛋漿已有埋獻作用, 但若仍不夠, 可以加點生粉水

3- 鹹菜洗淨後試一試味, 如果味道過濃, 可以用暖水浸15分鐘後才用
tonytsang and kareny recipy

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4-
蕃茄會出水, 所以汁料水份一開始不要下太多
tonytsang and kareny recipy
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