星期四, 7月 24, 2008

食譜: 掌瓜蘿蔔花生湯 (Chayotes carrots soup)


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星期四啦, 真係開心呀, 過多日又到禮拜尾, 休息呀, 昨日煮完飯, 要去剪草除雜草呀, 搞左成個鐘呀, 除雜草要成日彎腰,
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真係好囉命呀(老啦老啦), 一路剪草天又一路黑, 好彩, 搞掂晒先落雨, 唔係就慘啦

所以呢,
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有草地真係好麻煩呀, 唔洗打理就好啦, 又唔得喎(除非你有$, 請人打理啦), 都唔明, 啲人買屋要咁大塊草地做乜呀, 比我就唔要啦, 草地真係越細越好呀

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今日決定出哩個湯水呀, 味道真係好好呀, 又健康, 不過我太大意啦, 唔記得同啲花生出水, 所以油左啲呀, 無咁清呀

豬肉方面, 我用左排骨, 但我唔建議呀, 如果可以用豬蹍, 都係用豬蹍會好好多, 因為有骨, 就算出左水, 你煲的耐,

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一樣會流啲污穢野出嚟, 無咁好啦

記得煲湯要到飲啦, 煲好啦, 先好調味呀, 唔好太早就調味呀

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無咩好講啦, 個湯又易整, 又健康, 大家不況係假日就煲嚟飲啦, 真係大人細路都識合呀

正所謂: 掌瓜蘿蔔花生湯, 好味易煲又健康

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(密碼: tonytsang)
tonytsang and kareny recipy
烹調時間: 90分鐘左右

tonytsang and kareny recipy
1- 彿手瓜4個, 去皮 (4 Chayote, peeled)
tonytsang and kareny recipy
2-
 豬蹍1磅左右 (Pork shin 1 lbs)
tonytsang and kareny recipy
3- 紅衣花生3/4杯, 洗淨 (3/4 cup of red peanuts, cleaned)
tonytsang and kareny recipy
4- 紅蘿蔔2條, 去皮 (2 red carrots, peeled)
tonytsang and kareny recipy


tonytsang and kareny recipy
1- 
彿手瓜切半, 去核, 再半邊切成4份, 紅蘿蔔切件, 豬蹍出水(約5分鐘) (圖1), 隔水備用
tonytsang and kareny recipy
2- 
注入約2公升煲滾, 放入所有材料煲15分鐘 (圖2), 轉慢火煲1個半小時, 加鹽調味即成
tonytsang and kareny recipy
1- Cut the chayote in half.  Remove the core.  Each pieces cut into 4 pieces.  Cut the red carrots into pieces.  Blanch the pork shin for 5 minutes in boiling water (fig.1).  Rinse and drain well.
tonytsang and kareny recipy
2-
Bring 2L water to boil.  Add in all the ingredients and boil for 15 minutes (fig.2).  Reduce the heat to low and simmer it for 1 hour and half.  Add salt to taste.  Serve it in hot. 
tonytsang and kareny recipy

1- 花生可以先飛水, 可以減去油份
tonytsang and kareny recipy
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1- Blanch the red peanuts in boiling water can reduce its grease
tonytsang and kareny recipy
2- 彿掌瓜應選脆綠色, 長身, 真的似雙掌合埋為佳
tonytsang and kareny recipy
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2- A good chayote should be light green, long and looks like hands.
tonytsang and kareny recipy

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