星期五, 10月 31, 2008

食譜: 榨菜香菇炒菜絲 (Stir-fry veggie with cashew)


dde85913.gif image by tonytsang_emotion
今日星期五, 哈o魯喂呀, 今晚如果天氣好, 或者出去影吓相先得, 香港嘅朋友, 你地又無咩搞作呀? 
233cd70a.gif image by tonytsang_emotion
我哩邊今晚實有好多鬼靈精問人囉糖呀

onion2017.gif image by tonytsang_emotion
你o地個個見我出素食(其實都唔素啦, 我只係無落肉咋), 個個都好似好驚奇, 我通少雖然係食肉獸, 但每逢星期三都會煮無肉嘅菜色, 清吓腸胃呀

onion2043.gif image by tonytsang_emotion
由於你地過份驚奇, 我決定出多個素比你o地呀, 等我幫你再清一清啦 哈哈

唔好以為無肉就會好寡呀, 哩個餸真係非常非常豐富, 味道好味, 顏色又靚, 做法當然簡單啦,

onion2064.gif image by tonytsang_emotion
通少唔會做煩嘅菜色呀

th099_.gif image by tonytsang_emotion
不過, 切絲就要用多少少時間啦, 細心少少將所有菜切得靚靚地先, 紅蘿蔔記得要先出出水, 如果唔係, 就要炒耐少少先會腍, 椰菜你喜歡都可以出水, 因為佢都要時間煮先會腍, 出晒水之後炒就可以好快搞掂

onion2046.gif image by tonytsang_emotion
冬菇記得要搾水洗乾淨, 再用豉油, 糖, 麻油醃吓, 炒香佢, 會好味好多, 炒時記得火要猛, 手要不斷兜啲材料喎, 等啲水氣有空間蒸發, 咁炒出水就唔會水汪汪咁啦,
onion2042.gif image by tonytsang_emotion
樣樣都會好爽口

onion203.gif image by tonytsang_emotion
豐富好味又有益, 大家記得要試吓啦

print_icon-over.gif image by tonytsang_emotion
 
(密碼 password: tonytsang)
onytsang and kareny recipy
烹調時間: 40分鐘左右      份量: 4人
材料 Ingredients
紅字代表有資料提供, 請按下去
Click the red word to see more detail


1- 青蔥2條, 去白切段 (2 green onion, stem off, cut into section)

tonytsang and kareny recipy
2- 中型洋蔥1個, 去衣切絲 (1 medium onion, sliced)
tonytsang and kareny recipy
3- 芽菜約200g, 去尾, 洗淨 (200g bean sprouts, stem off)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
5- 辣榨菜絲1包, 70g (1 bag of shredded preserved vegetable, 70g)
tonytsang and kareny recipy
6- 紅蘿蔔2條, 去皮, 切絲 (2 red carrots, peeled, shredded)
tonytsang and kareny recipy
7- 熟腰果1/2杯 (1/2 baked cashew)
tonytsang and kareny recipy
8- 辣椒粒3湯匙 (3 tbsp of minced hot pepper)
tonytsang and kareny recipy
9- 椰菜1/4個, 切絲 (1/4 of cabbage, shredded)
tonytsang and kareny recipy
10- 冬菇6隻, 浸軟, 切絲 (6 dried Chinese mushroom, soaked, sliced)

汁料 Sauce mix
份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 蠔油2湯匙 (2 tbsp of oyster sauce)
tonytsang and kareny recipy
2-
 酒2湯匙 (2 tbsp of cooking wine)
tonytsang and kareny recipy
3-
 麻油1茶匙 (1 tsp of sesame oil)
tonytsang and kareny recipy
4- 鹽1/3茶匙 (1/3 tsp of salt)
tonytsang and kareny recipy
5- 糖1/3茶匙 (1/3 tsp of sugar)

做法 Steps

tonytsang and kareny recipy
1- 先將紅蘿蔔出水約3分鐘, 加入芽菜出水30秒備用(圖1), 快火落油(約1湯匙)起鑊, 爆香冬菇備用
tonytsang and kareny recipy
2- 
快火落油(約1湯匙)起鑊, 先爆香蒜蓉,蔥和辣椒, 再加入洋蔥和1/2茶匙鹽炒軟(圖2), 加入紅蘿蔔, 椰菜, 榨菜, 冬菇炒香兜勻(圖3), 先加入酒炒至椰菜軟身, 加入汁料和芽菜略炒(圖3), 汁料煮滾上, 灑上腰果碟即成(圖4)
tonytsang and kareny recipy

1-  Blanch the red carrots for about 3 minutes.  Add in the bean sprout for additional 30 seconds (fig.1).  Drain them well.  Heat the pan with 1 tbsp of oil and stir fry the mushroom until fragrant.  Put it aside.
tonytsang and kareny recipy
2- Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir fry the garlic, red pepper, green onion until fragrant.  Stir fry the onion with 1 tsp of salt until soft (fig.2).  Stir in red carrots, cabbage, preserved vegetable and mushroom.  Mix them well (fig.3).  Stir in cooking wine and stir fry until the cabbage is soft.  Stir in the sauce mix and bean sprouts, and heat through.  Dish it up and add the cashew (fig.4).  Serve it in hot.
 貼士 Tips
1-
冬菇浸軟去蒂後, 最好先壓出菇內的水, 會比較乾淨及能去臭味tonytsang and kareny recipy
網誌排行 top-bloggers.com

2- 榨菜怕鹹的話, 可以浸一浸水, 洗乾淨才用
tonytsang and kareny recipy
3-
按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy

1- To clean the mushroom properly, remember to press the mushroom to remove the water inside of the mushroom
tonytsang and kareny recipy
2- Wash the preserved vegetable if you want it less salty.

tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this receipy)


Copyright © 通之廚房. All rights reserved.

觀看食譜內容 ...

星期四, 10月 30, 2008

食譜: 煙火腿炒豆角 (Fry smoked ham with green bean)


onion2071.gif image by tonytsang_emotion
公司終於肯換部靚咖啡機啦, 宜家係公司, 可以自己發奶, 整latte或capaccino啦, 我剛入哩間公司時, 本來都有部機可以整, 但後來人多整壞左, 一直都無人換, 好囉, 唔洗成日出街買,
onion2065.gif image by tonytsang_emotion
可以慳唔少呀, 哈哈

th096_K.gif image by tonytsang_emotion
哩排好努力咁學習用dslr呀, 開頭覺得應該唔難學呀, 點知用落先知有好多學問呀, 我晚晚都會抽啲時間去學, 希望下次同太太旅行, 可以影到靚相啦

<<哩個就係煙火腿啦, 大家係香港唔知有無, 係外國地方成日見, 係各大超市就有得買呀

onion2073.gif image by tonytsang_emotion
佢用嚟夾麵包做三文次比起普通火腿香好多呀, 但用嚟做餸, 都一樣咁掂呀, 切到佢好似平時食午餐肉咁嘅size, 煎一煎, 加埋豆角, 味道非常好呀

當然啦,

onion2064.gif image by tonytsang_emotion
無得買或者貴可以用午餐肉代替, 不過就無咁健康同埋肥好多啦, 記得用午餐肉要先煎好先, 因為唔同煙火腿, 本身係熟嘅, 所以就咁同豆角去炒, 一來會好多油, 二來豆角燶佢都可能未熟呀

onion2041.gif image by tonytsang_emotion
豆角就記得先飛一飛水, 始終佢有少量毒素, 飛飛佢會穩陣啲, 但唔需要飛太耐, 腍晒就唔好啦

onion2047.gif image by tonytsang_emotion
咁簡單嘅餸, 返工, 放夜甚至食宵夜送粥都好適合呀, 快啲試吓啦

print_icon-over.gif image by tonytsang_emotion
 
(密碼 password: tonytsang)
onytsang and kareny recipy
烹調時間: 30分鐘左右      份量: 4人


材料 Ingredients
紅字代表有資料提供, 請按下去
Click the red word to see more detail


1- 西季豆(豆角)700克 (700 g of green bean)

tonytsang and kareny recipy
2- 中型洋蔥1個, 去衣切絲 (1 medium onion, sliced)
tonytsang and kareny recipy
3- 芽菜約200g, 去尾, 洗淨 (200g bean sprouts, stem off)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
5- 煙火腿10片, 切片 (10 sliced of smoked ham, cut into pieces)

汁料 Sauce mix
份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 蠔油3湯匙 (3 tbsp of oyster sauce)
tonytsang and kareny recipy
2-
 水3湯匙 (3 tbsp of water)
tonytsang and kareny recipy
3-
 麻油1茶匙 (1 tsp of sesame oil)
tonytsang and kareny recipy
4- 鹽1/3茶匙 (1/3 tsp of salt)
tonytsang and kareny recipy
5- 糖1/3茶匙 (1/3 tsp of sugar)

做法 Steps

tonytsang and kareny recipy
1- 先將豆角和芽菜出水備用(圖1)
tonytsang and kareny recipy
2- 
快火落油(約1湯匙)起鑊, 先爆香蒜蓉, 洋蔥和1/2茶匙鹽炒軟, 加入火腿兜勻炒香(圖2), 加入豆角和芽菜略炒(圖3), 再加入汁料煮滾(圖4), 上碟即成
tonytsang and kareny recipy

1-  Blanch the bean sprout and green bean.  Drain it well (fig.1).
tonytsang and kareny recipy
2- Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir fry the garlic, until fragrant.  Stir fry the onion with 1 tsp of salt until soft.  Stir in the ham and mix it well (fig.2).  Stir in the green bean and bean sprout and mix it well (fig.3).  Stir in the sauce mix, and heat through (fig.4).  Dish it up and serve it in hot.
 貼士 Tips
1-
西季豆有小量毒素, 只要完全煮熟或飛過水, 就可以安心吃用
tonytsang and kareny recipy
網誌排行 top-bloggers.com

2- 沒有煙火腿, 可以改用午餐肉, 但要煮前先煎香備用
tonytsang and kareny recipy
3-
按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy

1- Green bean must be fully cooked before serve.
tonytsang and kareny recipy
2- You can replace the ham with Luncheon Meat.  Just make sure you fry it until fully cooked before cooking.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this receipy)


Copyright © 通之廚房. All rights reserved.
觀看食譜內容 ...

星期三, 10月 29, 2008

食譜:青絲香菇燴豆腐 (Vege mix with tofu puff)


th062_.gif image by tonytsang_emotion
落雪啦, 我今朝係公司望出窗外, 終於見到有雪落呀, 哈哈哈, 今日好凍仲好大風, 講真, 真係有啲唔想返工呀

onion2078.gif image by tonytsang_emotion
今日心情仍然一般啦, 所以都唔講咁多啦, 希望遲啲見到陽光會好啲啦

今日哩個餸非常簡單易整,

onion2064.gif image by tonytsang_emotion
可以話係毫無難度可言呀

我其實都好怕洗冬菇, 因為唔知係唔係我啲菇唔靚,

d79df121.gif image by tonytsang_emotion
洗極都係有啲臭味, 所以我又搾又浸又出水, 再醃一醃先再食, 當然咁做菇味就無乜, 但好過中毒呀

onion2041.gif image by tonytsang_emotion
豆卜記得先出水, 係水入面壓一壓, 清除佢本身啲油脂呀, 食起嚟會無咁油膩

其他配料咁簡單, 都無咩要留意啦,

onion203.gif image by tonytsang_emotion
總知大家試吓就明啦, 簡單又好味

print_icon-over.gif image by tonytsang_emotion
 
(密碼 password: tonytsang)
onytsang and kareny recipy
烹調時間: 30分鐘左右      份量: 4人
材料 Ingredients
紅字代表有資料提供, 請按下去
Click the red word to see more detail


1- 冬菇8隻, 浸軟, 去蒂 (8 dried mushroom, soaked, stem off)

tonytsang and kareny recipy
2- 中型洋蔥1個, 去衣切絲 (1 medium onion, sliced)
tonytsang and kareny recipy
3- 青椒1/2個, 切絲 (1/2 green pepper, sliced)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
5- 粟米仔8條, 切段 (8 baby corns, cut into section)
tonytsang and kareny recipy
6- 豆腐卜6粒 (6 tofu puff)

汁料 Sauce mix
份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 蠔油3湯匙 (3 tbsp of oyster sauce)
tonytsang and kareny recipy
2-
 水3湯匙 (3 tbsp of water)
tonytsang and kareny recipy
3-
 麻油1茶匙 (1 tsp of sesame oil)
tonytsang and kareny recipy
4- 鹽1/3茶匙 (1/3 tsp of salt)
tonytsang and kareny recipy
5- 糖1/3茶匙 (1/3 tsp of sugar)

做法 Steps

tonytsang and kareny recipy
1- 先將冬菇洗淨, 切件, 用少許(約半茶匙至一茶匙)糖, 生抽, 老抽和麻油醃10分鐘用, 豆卜出水備用
tonytsang and kareny recipy
2- 
快火落油(約1湯匙)起鑊, 先爆香蒜蓉, 洋蔥和1/2茶匙鹽炒軟, 加入冬菇兜勻炒香(圖1), 加入汁料, 連同青椒, 粟米仔和豆腐兜勻煮滾(圖2), 蓋頂焗1分鐘, 上碟即成
tonytsang and kareny recipy

1-  Clean and cut the mushroom into a piece.  Marinade it with a bit (1/2 to 1 tsp) of soya, black soya, sugar and sesame oil for 10 minutes.  Blanch the tofu puff.  Drain it well.
tonytsang and kareny recipy
2- Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir fry the garlic, until fragrant.  Stir fry the onion with 1 tsp of salt until soft.  Stir in the mushroom and mix it well (fig.1).  Stir in the tofu, baby corn, green pepper.  Stir in the sauce mix, and heat through (fig.2).  Simmer it for 1 minutes with closed lid.  Dish it up and serve it in hot.
貼士 Tips
1-
冬菇浸軟去蒂後, 最好先壓出菇內的水, 會比較乾淨及能去臭味
tonytsang and kareny recipy
網誌排行 top-bloggers.com

2- 青椒不宜早落, 保持口感
tonytsang and kareny recipy
3-
按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy

1- To clean the mushroom properly, remember to press the mushroom to remove the water inside of the mushroom.
tonytsang and kareny recipy
2- Add the green pepper lately to keep it crispy.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this receipy)


Copyright © 通之廚房. All rights reserved.

觀看食譜內容 ...