星期三, 11月 05, 2008

食譜: 蒜茸豆豉炒粒粒 (Assorted vegetable in black bean sauce)


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今日好忙呀, 到現在先叫得閒少少可以打吓blog咋, yahoo好似仲係short short地, 大家出blog記得copy左先呀

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美國大選obama順利勝出, 希望佢唔好學呀薯仔咁, 掛著打仗, 快啲搞好啲經濟啦, 不過我覺得佢做唔到啲咩, 始終經濟問題, 唔係一個人可以搞得掂呀

今日無咩時間出blog, 啦啦臨講比大家知哩個餸點煮先

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粒粒最麻煩係將材料切粒, 不過切完炒起上嚟就唔會好難, 快快手兜勻就得

蒜蓉豆豉記得先爆香,

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聞到香味先開始炒, 炒時想惹味啲可以加酒, 1-2殼就已經夠晒

一落左磨菇就唔好再炒太耐啦,

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否則會出水呀, 只要手快, 火快, 就好容易炒得好呀

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記得煮嚟試吓, 雖然無肉, 但都好好味, 好飽肚o架


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(密碼 password: tonytsang)
onytsang and kareny recipy
烹調時間: 35分鐘左右      份量: 4人


材料 Ingredients
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1- 芋絲12粒, 去水 (12 yam bundle, drained)

tonytsang and kareny recipy
2- 蒜茸1湯匙 (1 tbsp of minced garlic)
tonytsang and kareny recipy
3- 中洋蔥1個, 去衣, 切粒 (1 medium onion, diced)
tonytsang and kareny recipy
4- 西芹粒1/2杯 (1/2 cup of diced celery)
tonytsang and kareny recipy
5- 磨菇粒1杯 (1 cup of diced white mushroom)
tonytsang and kareny recipy
6- 辣椒粒菜2湯匙 (2 tbsp of diced red pepper)
tonytsang and kareny recipy
7- 青蔥2條, 切段 (2 green onion, cut into section)
tonytsang and kareny recipy
8- 馬蹄粒1/2杯 (1/2 cup of diced water chestnut)


汁料 Sauce mix
份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 李x牌蒜茸豆豉醬2湯匙 (2 tbsp black bean and garlic sauce)
tonytsang and kareny recipy
2-
 蠔油2茶匙 (2 tsp oyster sauce)

tonytsang and kareny recipy
3
糖1茶匙 (1 tsp sugar)

tonytsang and kareny recipy
4水1/4杯 (1/4 cup of water)

tonytsang and kareny recipy
5生粉2茶匙+1湯匙水 (2 tsp corn starch + 1 tbsp of water)


做法 Steps

tonytsang and kareny recipy
1- 快火落油(約1湯匙)起鑊, 先爆香辣椒, 蒜茸,青蔥和蒜茸豆豉醬 , 再加洋蔥和1茶匙鹽炒至軟身(圖1)
tonytsang and kareny recipy
2- 
再加入西芹和馬蹄兜勻炒軟(圖2), 再加磨菇兜勻(圖3), 再加汁料煮滾, 加入芋絲蓋頂焗2-3分鐘, 加生粉水埋獻, 上碟即成
tonytsang and kareny recipy

1-  Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir-fry the red pepper, garlic, green onion and the black bean sauce until fragrant.  Stir in the onion with 1 tsp of salt until soft (fig.1).
tonytsang and kareny recipy
2- Stir in the celery and water chestnut and mix it well until soft (fig.2).  Stir in the mushroom and mix it well (fig.3).  Stir in the sauce mix and yam bundle (fig.4) and simmer it for 2-3 minutes with closed lid.  Stir in the corn starch mixture to thicken the sauce.  Dish it up and serve it in hot.


 貼士 Tips
1-
磨菇會一路煮, 一路出水, 不宜過早落
tonytsang and kareny recipy
網誌排行 top-bloggers.com

2- 如果不喜歡西芹, 可以改用雜菜粒代替
tonytsang and kareny recipy
3-
按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy

1- Mushroom may release water during cooking.  It is not recommended to stir in too early.
tonytsang and kareny recipy
2- You can replace the celery by assorted vegetable

tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this receipy)


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