星期五, 11月 14, 2008

食譜: 蓮杞圓肉煲豬蹍 (Longon, medlar and lotus seeds soup)

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這個blog是我在家晚上寫的, 現在開始, 我會改由夜晚寫定, 等到明日係lunch前post 出, 無計啦, 大家都知現在咩時勢啦, 現在我要做多啲野, 好好表現自己啦

今日決定同大家分享哩個湯水,
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因為真係有益, 易煲又健康

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枸杞能明目, 護肝, 蓮子可以寧神, 圓肉安神, 所以煲埋一齊真係非常有益呀, 豬蹍又腍有唔肥, 最啱怕肥嘅朋友

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其實都無咩難處, 趁周末, 不況煲個靚湯去慰勞一吓自己呢, 今晚就煲o黎飲啦

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(密碼 password: tonytsang)
tonytsang and kareny recipy
烹調時間: 135分鐘左右      份量: 4人

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 豬蹍1磅左右  (1lbs of pork shin)
tonytsang and kareny recipy
2- 乾圓肉1/2杯, 浸軟 (1/2 cup of dried longon, soaked)
tonytsang and kareny recipy
3- 枸杞1杯
, 浸軟  (1 cup of dried Medlar, soaked)
tonytsang and kareny recipy

4- 蓮子去芯2/3杯 (2/3 cup of lotus seed, core removed )
tonytsang and kareny recipy
5- 水6杯左右 (6 cup of water)


調味料 Seasoning
份量只供參考 (just for reference only)

tonytsang and kareny recipy
1- 鹽少許 (Some salt)

做法 Steps
1- 先將
豬蹍出水5分鐘, 過冷河備用
tonytsang and kareny recipy
2- 快火將水先煲滾, 加入所有材料, 煲20分鐘, 改慢火煲2個小時, 落鹽調味即成

tonytsang and kareny recipy
1- Blanch the pork shin for 5 minutes.  Drain it and rinse with cold water.
tonytsang and kareny recipy
2- Boil the water in pot over high heat.  Stir in all the ingredients.  Boil it for 20 minutes.  Reduce the heat to low and boil it for 2 hours.  Add some salt to taste. 
Serve it in hot.
貼士 Tips
1- 圓玉熱氣, 不宜加太多
tonytsang and kareny recipy
2- 水一旦過少, 請加水補充
tonytsang and kareny recipytonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Do not add too many longon.  Over consuming is harmful for the heath
tonytsang and kareny recipy
2- Refill water if it evapored too much
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

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