星期二, 11月 18, 2008

食譜: 味噌椰菜炒肉絲 (Stir fry pork and cabbage in Miso Sauce)


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休息完一日, 大家有無發現有咩唔妥呢? 我哩個星期都超忙, 都無咩時間去check呀, 如果有咩問題的話, 記得單聲我知喎

今日開始, 所有相都係我新相機影嘅,

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由於我仲未用得好熟, 所以影得唔好, 請多多指教呀, 我會努力去影靚啲啦

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哩個餸係blog友為食貓介紹嘅, 佢比個日本website我去睇, 由於我唔知啲日文講乜, 所以都係自己試吓試吓咁, 不過味道都唔錯喎

麵豉其實真係有好多種, 唔同地方出嘅味都唔同,

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我個人就無乜喜好, 不過會建議大家用白麵豉, 因為味道比較中和, 而紅麵豉味道就較濃, 我個人就唔多喜歡啦

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椰菜切絲炒時容易腍, 如果想佢再快啲腍, 可以加啲水焗吓佢, 至於芋絲, 唔落都無所謂啦, 但我個人非常喜歡芋絲, 放佢落去索吓啲汁我覺得好好味呀

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哩個餸有菜有肉, 味道清而不淡, 可以話適合一家大細, 大家記得要試吓啦, 包你會滿意呢, 呵呵

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tonytsang and kareny recipy
烹調時間: 35分鐘左右      份量: 4人
材料 Ingredients

紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 枚頭豬肉1磅左右, 切片 (1 lbs of tenderloin pork, sliced)
tonytsang and kareny recipy
2- 椰菜1/4個, 切絲 (1/4 of cabbage, shredded)
tonytsang and kareny recipy
3- 芋絲12粒 (12 yam bundles)
tonytsang and kareny recipy
4- 蒜茸1湯匙 ( 1 tbsp of minced garlic)

汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy
1- 白麵豉4湯匙 (4 tbsp white miso)
tonytsang and kareny recipy
2- 水1/2杯 (1/2 cup water)
tonytsang and kareny recipy
3- 味醂2湯匙 (2 tbsp Mirin)
tonytsang and kareny recipy
4- 日本醬油1湯匙 (1 tbsp Japanese Soya)
tonytsang and kareny recipy

5- 清酒2湯匙 (2 tbsp sake) 


做法 Steps

tonytsang and kareny recipy
1- 先將豬肉用基本醃20分鐘, 快火落油(約1湯匙)起鑊, 先加爆香蒜茸, 再將豬肉炒熟(圖1)盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 加入椰菜和1茶匙鹽炒至軟身 (圖2), 再加入汁料, 豬肉和芋絲兜勻, (圖3),  蓋頂炆3分鐘(圖4),  調好味, 上碟即成

tonytsang and kareny recipy
1- Marinade the pork with basic seasoning for 20 minutes.  Heat the pan with 1 tbsp of oil.  Stir fry the garlic until fragrant.  Stir in the Pork and stir fry it until done (fig.1).  Dish it up and put it aside

tonytsang and kareny recipy
2- Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir fry cabbage with 1 tsp of salt until soft (fig.2).  Stir in the sauce mix, yam bundles, pork and mix it well (fig.3).  Heat it through and simmer it for 3 minutes with closed lid (fig.4).  Adjust the taste and dish it up.  Serve it in hot.
貼士 Tips
1- 麵豉不宜煮太耐, 會流失本身的香味
tonytsang and kareny recipy
2- 椰菜本身有甜味, 可以不用加糖, 但若不夠味的話, 可以隨自己口味加一點
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Do not overcook the miso.  Otherwise, it will lost its favorite
tonytsang and kareny recipy
2- Add sugar if you want but cabbage should have enough sweetness
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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