星期四, 1月 29, 2009

食譜: 蜜梅京燒骨 (Spare ribs in special Plum sauce)


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新年假期大家過的開心嘛, 有咩節目呀? 係唔係好忙去派(逗)利是呀? 我就知係同家人吃過飯, 無咩搞其他野啦, 哈哈

我哩邊當然無新年假喇, 基本上仲好忙呀, 返工有project要趕, 又要讀書準備考牌,

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所以都無咩時間做其他野啦

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新一年, 大家有無定立目標呀? 我希望今年可以自我增值, 同埋減肥呀, 希望可以做到啦, 哈哈(講永遠都易過做)

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今日哩個開年餸, 當然要有咁上下好味先介紹得比你o地啦

哩個食譜係我改自李x記提供嘅食譜, 佢地要用成半樽蘇梅醬, 我當然唔會啦,

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用咁多想甜死我咩

而排骨, 要整得熟, 好多人都會用中火炸, 咁做雖然香口, 快捷,

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但未免用得太多油, 油煙又多, 又熱氣, 所以我改用先煎而後炆嘅方法

係香港嘅朋友用開煤氣爐的話, 記得改用中大火而唔好用大火去炆, 因為你o地火力比較強

哩個方法當然用多好多時間啦, 不過無咁熱氣, 油同煙都減少,

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真係健康好多呀,

個汁今次唔會咁難失手啦, 因為通常啲汁都無得試味,

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但今次可以一早攪勻試左味先, 咁就可以唔啱改到啱啦

時間雖然多, 但實在非常好味道,

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你無理由放假有時間都唔試吓啦, 快啲整呀! 

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(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 20 minutes |  Cook烹調: 35 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 肉排1磅左右, 切長條 (1 lbs spare ribs, cut into long sections)

tonytsang and kareny recipy
2- 熟芝麻1湯匙  (1 tbsp of fried sesame seeds)

醃料 Seasoning
份量只供參考 (just for reference only)

tonytsang and kareny recipy
1- 柱侯醬2湯匙 (2 tbsp of Chu hou paste)

tonytsang and kareny recipy
2- 磨豉醬2湯匙 (2 tbsp of crushed yellow bean paste)
tonytsang and kareny recipy
3- 糖1/2茶匙 (1/2 tsp of sugar)
tonytsang and kareny recipy
4- 生粉2湯匙 (2 tbsp of corn starch)
tonytsang and kareny recipy
5- 油2茶匙 (2 tsp of oil)
tonytsang and kareny recipy
6- 水3湯匙 (3 tbsp of water)
  

汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy
1- 
蘇梅醬3湯匙 (3 tbsp of Plum sauce)
tonytsang and kareny recipy
2- 鎮江香醋1/2茶匙 (1/2 tsp of Chinkiang Vinegar)
 
tonytsang and kareny recipy
3- 蜜糖1湯匙 (1 tbsp of honey)

tonytsang and kareny recipy
4- 水1湯匙 (1 tbsp of water)
 
tonytsang and kareny recipy
5- 生抽1湯匙 (1 tbsp of soya sauce)
 

做法 Steps

tonytsang and kareny recipy
1- 先將排骨用醃料醃20分鐘備用, 汁料攪勻調好味道備用
tonytsang and kareny recipy
2- 快火落油(約2湯匙)起鑊, 放入排骨炒至外面微焦(圖1), 加入1杯水, 蓋頂快火炆30分鐘(注意乾水), 倒去肉汁, 熄火加入汁料兜勻(圖2),  上碟灑上芝麻
即成
tonytsang and kareny recipy
1- Marinade the spare ribs the seasoning for 20 minutes.  Mix the sauce mix and adjust the taste accordingly.  Put it aside

tonytsang and kareny recipy
2- Heat the pan with 2 tbsp of oil over high heat.  Stir fry the ribs until brown (fig.1).  Add 1 cup of water and heat through.  Simmer it with closed lid over high heat for 30 minutes (be aware the water dried out) .  Drain the water and turn off the heat.  Stir in the sauce mix and mix it well (fig.3).  Dish it up and top with the sesame seed.  Serve it in hot.

貼士 Tips
1- 排骨醃過夜會更好味
tonytsang and kareny recipy
2- 炆時要不時攪動及注意乾水, 以免黏低
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- It will taste better to marinade the spare ribs overnight
 
tonytsang and kareny recipy
2- Stir the ingredient time by time and be aware the water dried out to avoid the ribs stick to the pan.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

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