星期三, 4月 22, 2009

食譜: 涼瓜炒牛肉 (stir fry beef with bitter melon)


頭痛呀, 所以真係唔寫咁多野著啦, 等我好返啲, 我再寫番多啲野同埋補返個列印食譜啦, 大家有咩問題可以留言, 我會盡力解答, 感謝大家體諒


tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 25 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 牛肉豬肉1磅左右, 切絲 (1 lbs of beef, sliced)
tonytsang and kareny recipy
2- 苦瓜2條左右, 去核, 切件 (2 bitter melon, seed removed, cut into pieces)
tonytsang and kareny recipy
3- 蒜茸1湯匙 (1 tbsp of minced garlic)
汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 蒜蓉豆豉2湯匙 (2 tbsp of black bean garlic sauce)
tonytsang and kareny recipy
2-
生抽1/2 茶匙 (1/2 tsp of soya )
tonytsang and kareny recipy

3- 糖1/2 茶匙 (1/2 tsp of sugar)
tonytsang and kareny recipy
4-
老抽1/2 茶匙 (1/2 tsp of black soya)

做法 Steps

tonytsang and kareny recipy
1- 牛肉用基本野(除了鹽)醃15分鐘, 再快火落油(約1湯匙)起鑊, 將牛肉炒至7成熟(外表變色但內裡仍有少少粉紅), 盛起備用 (圖1)
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先爆香
蒜蓉豆豉和蒜茸至金黃, 再加苦瓜和1/3茶匙鹽炒勻, 加入1/4量杯水焗約3分鐘或至軟身, 再加入牛肉及汁料2-3兜勻至熱透(圖2), 熄火蓋頂焗1分鐘, 上碟即成
tonytsang and kareny recipy
1-  Marinade the beef with basic seasoning (except salt) for 15 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Stir-fry the beef until 70% done.  Dish it up and put it aside.

tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry the black bean garlic sauce and garlic until golden and fragrant.  Stir in the bitter melon with 1/3 tsp of salt.  Add 1/4 cup of water and simmer it for 3 minutes or until soft.  Stir in the beef and sauce mix 2-3.   Heat it through and mix it well (fig.2).  Turn the heat off.  Simmer it for 1 minute.  Dish it up and serve it hot.

貼士 Tips
1- 牛肉要腍就不要用鹽去醃, 也不要煮得過熟
tonytsang and kareny recipy
2- 苦瓜可以先出水, 那就不會太苦
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- To make beef tender, do not marinade it with salt and do not overcook it
 
tonytsang and kareny recipy
2- Blanch the bitter melon can remove a bit of its bitter taste.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)


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30 則留言 :

  1. Si Man Chau 周斯敏2009年4月22日 下午6:36

    1111111111111
    [版主回覆04/26/2009 00:20:00]犀利呀

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  2. Picture looks good... Yummmm
    Take care !!
    [版主回覆04/26/2009 00:20:00]多謝呀

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  3. 牛肉係我的至愛,但越賣越貴,用來炒的都要70多元一斤
    [版主回覆04/26/2009 00:20:00]嘩, 真係物價太高啦

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  4. 夏天食涼瓜炒牛肉至正, 我經常煮架 .....苦瓜肉碎煎蛋都好好味
    [版主回覆04/26/2009 00:20:00]都好提議呀

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  5. 好苦呀,怕怕
    [版主回覆04/26/2009 00:20:00]唔怕啦, 出出水, 無苦

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  6. 濃情朱古力碰上士多啤梨2009年4月22日 下午10:37

    wo..涼瓜我唔食呢..但我會改用青椒hehe^^..你小心身體呀
    [版主回覆04/26/2009 00:21:00]都得, 哈哈

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  7. take care, 多點時間休息!!!
    [版主回覆04/26/2009 00:21:00]我會啦, 多謝關心

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  8. 通少:唔舒服就唔好上網啦!好傷神 o架!頭痛可以試下用一半熱水溝一半寶礦力飲,有時掂 o架。祝早日康復!
    [版主回覆04/26/2009 00:21:00]哩邊無得買

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  9. 我有我的新空間2009年4月23日 上午2:29

    這菜色正合季節.
    [版主回覆04/26/2009 00:21:00]無錯呀, 哈哈

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  10. Hey Tony

    I've been reading your blog for such a long time. They are so great!!

    Have you ever seen a doctor, maybe a Chinese doctor? Have you tried Acupuncture? Take Care!!
    [版主回覆04/26/2009 00:22:00]Acupuncture maybe good... but i have no time to go

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  11. 頭痛就休息多D啦.試下飲多D水啦.會好D架.
    [版主回覆04/26/2009 00:22:00]我會啦, 多謝關心

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  12. 我好鍾意食呢味餸架, 不過我個 "蝦子餅" 又唔鍾意食涼瓜, 攪到我成日都無得食.  take care!!!
    [版主回覆04/26/2009 00:22:00]佢可能怕苦呀, 出出水就唔怕啦

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  13. 保重呀...好好味喎!!
    [版主回覆04/26/2009 00:22:00]我會啦, 多謝關心

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  14. 我好怕食苦瓜架~~~~
    [版主回覆04/26/2009 00:22:00]因為怕苦?

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  15. 身子要緊, 好好休息
    [版主回覆04/26/2009 00:22:00]我會啦, 多謝關心

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  16. 試搵熱水敷下個頭啦, 按摩個頭都有用的, take care!
    [版主回覆04/26/2009 00:23:00]我哩啲頭痛只可以食止痛藥

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  17. 可唔可以唔用苦瓜, 用青椒or紅椒代替呀??
    [版主回覆04/26/2009 00:23:00]可以

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  18. 我想問,點解加糖唔加鹽?
    [版主回覆04/26/2009 00:23:00]因為夠鹹

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  19. 哎呀!忙完一輪來探你便知你病! 你要保重身體呀!好一點沒有呀!
    [版主回覆04/26/2009 00:23:00]我會啦, 多謝關心, 現在轉為感冒

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  20. TAKE CARE!
    牛肉我最鍾意食呀!
    [版主回覆04/26/2009 00:23:00]咁就好啦

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  21. Take Care
    [版主回覆04/26/2009 00:24:00]我會啦, 多謝關心

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  22. 我不吃牛肉, 要改豬肉,雞肉....
    [版主回覆04/26/2009 00:24:00]無問題啦, 改排骨啦

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  23. 加油呀
    [版主回覆04/26/2009 00:24:00]多謝

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  24. 天氣變就係咁啦, 唯有小心啲.
    我都煮咗苦瓜呀, 好鐘意食芥菜苦瓜之類, 好食.
    http://hk.myblog.yahoo.com/cerulean-sky/article?mid=484
    [版主回覆04/27/2009 20:39:00]係呀, 真係唔知做乜呀, 頭痛完就到腸胃不適呀

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  25. 感冒就要休息多啲,飲多啲水,最好就係攝取多啲維他命C,會快啲好架,
    祝 早日康復!
     
    [版主回覆04/27/2009 20:39:00]我會啦, 多謝關心呢

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  26. 最近有一種病毒叫豬流感, 你開始好噃, 小心呀?
    [版主回覆04/27/2009 20:39:00]我會少心啦, 聽到都怕怕呀

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  27. Welcome To My Rose Garden2009年5月14日 下午10:26

    昨晚食左厘個餸,好惦呀~
    [版主回覆05/15/2009 23:50:00]你喜歡就好啦, 哈哈

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  28. 老公今日突然想食涼瓜炒牛肉,即刻考起我 ,因為我唔太食苦瓜,自然唔會買嚟煮啦!即刻上網search,就搵到你個食譜,跟住整……hehe~~連我老公都大讚好味呀!
    通少,你係得嘅!話時話,你嘅食譜真係幫我同我班新婚靚太唔少呀!thanks!!
    [版主回覆04/14/2011 00:34:00]幫到你就好啦, 其實煮野食都係工多藝熟, 所以我會盡量整得簡單啲, 等大家唔會一開始就覺得好難, 等大家容易成功, 增加信心先, 煮得多, 你就會越煮越好, 如果有咩問題, 都歡迎你留言討論下

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