星期三, 4月 29, 2009

食譜: 通少冬瓜辣牛肉 (Stir fry beef with winter melon in pepper sauce)


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身體終於都好返好多啦, 多謝各方好友問候同關心, 我之前肚漲如懷孕, 真係好辛苦, 又無胃口, 又成日都想嘔咁呀, 不過今日無咩事啦, 哈哈

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yahoo系統真係好難捉摸, 本來哩個食譜昨日寫好, 但係一直都post唔出, 我要等到現在先load到哩篇稿, 希望post時唔會有咩問題啦

今日哩個餸, 一個字: "辣"

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話說有日我煮冬瓜粒粒時, 唔記得落薑,

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而我太太係寒底, 吃完當然係坐立不安, 唔多舒服啦

所以哩次整, 我落勁多黑椒粉, 包驅寒呀, 食譜雖然寫落3湯匙, 其實我落左5湯匙, 所以真係好鬼辣, 我一路食,

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一路流汗呀, 哈哈

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冬瓜我先用雞湯煲腍佢先, 否則就咁炒的話, 好耐先會腍呀, 冬瓜啲汁記得留用做汁喎, 唔好徙呀

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冬瓜加黑椒牛肉效果真係好特別, 如果大家仲買到冬瓜的話, 不況試吓

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tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 35 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 牛柳450克左右, 切絲 (450g of beef fillet, sliced)

tonytsang and kareny recipy
2- 冬瓜1磅左右, 去皮切粒 (1 lbs of peeled, diced, winter melon)
tonytsang and kareny recipy
3- 黑胡椒3湯匙 (3 tbsp of black pepper)
tonytsang and kareny recipy
4- 中洋蔥半個, 去衣, 切粒 (1/2 medium onion, peeled, diced)
tonytsang and kareny recipy
5- 蒜茸1湯匙 (1 tbsp of minced garlic)
汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 雞湯1/2 杯 (1/2 cup of chicken broth)
tonytsang and kareny recipy
2- 水1 杯 (1 cup of water)
tonytsang and kareny recipy

3- 老抽1/2 茶匙 (1/2 tsp of black soya sauce)
tonytsang and kareny recipy
4- 糖1/3 茶匙 (1/3 tsp of sugar)
tonytsang and kareny recipy
5- 生抽1 茶匙 (2 tsp of soya sauce)


做法 Steps

tonytsang and kareny recipy
1- 牛肉用基本野醃(除了鹽15分鐘, 再快火落油(約1湯匙)起鑊, 將牛肉炒至7成熟, 盛起隔汁備用 (圖1), 雞湯和水煲滾, 加入冬瓜煮至腍(約10分鐘), 盛起隔汁, 冬瓜汁留用(圖2)
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先爆香蒜茸至金黃, 再加洋蔥,黑椒和1/3茶匙鹽炒至軟身 (圖3), 再加入牛肉, 冬瓜, 約1杯冬瓜汁, 和汁料3-5調味, 兜勻煮滾(圖4), 熄火蓋頂焗1分鐘, 上碟即成
tonytsang and kareny recipy
1-  Marinade the beef with basic seasoning (expect salt) for 15 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Stir-fry the beef until 70% done.  Dish it up and put it aside (fig.1).  Boil the chicken broth and water in a pan.  Stir in the winter melon.  Cover and simmer the winter melon for 10 minutes or until soft.  Drain it well and keep the sauce (fig.2)

tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry the garlic until golden and fragrant.  Stir in the onion and black pepper with 1/3 tsp of salt until soft (fig.3).  Stir in the beef, winter melon, 1 cup of winter melon sauce, and sauce mix 3-5.  Mix them well and heat through (fig.4).  Turn off the heat and simmer it for 1 minute.  Dish it up and serve it hot.

貼士 Tips
1- 黑椒接受程度各人不同, 請自行加減
tonytsang and kareny recipy
2- 汁料太稀的話, 可以再加點生粉水 

tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Adjust the quantity of black pepper accordingly to your own favorite
 
tonytsang and kareny recipy
2- Add some corn starch mixture if the sauce is not thicken enough.

tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)


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