星期五, 4月 03, 2009

食譜: 燒汁焗豆燴豬肉 (Stir-fry pork in barbecue sauce)


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星期五啦, 真係好想快啲返屋企呀, 返工真係好悶又好無癮, 我真係有諗過今日詐病請病假呀, 不過最好都決定返工算啦, 哈哈

今日唔出魚啦, 係呀,

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因為某啲原因, 我要收起某啲食譜先得, 不過之前跟我煮烤汁排骨, 而買左枝燒烤汁嘅朋友, 哩個餸就啱晒你地啦, 哈哈

茄汁焗豆就咁食,

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我成日都覺得好寡, 所以我一啲會加啲肉去煮呀, 會好味好多呀, 茄汁豆本身已經好有味道, 但加多少少茄汁會再好啲

燒烤汁我知香港唔易買到, 但我相信係一啲大型嘅超市, 如citisuper應該會有, 如果大家知道邊到有得買,

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不況話我知, 我諗好多blog友都好想知道

燒烤汁好多blog友都問我其實有咩用, 其實外國真係好興用燒烤汁呀, 通常燒排骨, 雞脾等等大型肉類都會用燒烤汁,

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貪佢方便, 有佢可以連肉都唔洗醃呀

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大家知唔知美加燒烤方式唔同香港? 香港通常都係自己一枝燒烤叉, 自己串食物, 逐樣逐樣咁慢慢燒, 美加哩邊興一大個爐, 咩都放晒爐上面, 由一至二個人付責燒, 其他人淨係付責食, 哈哈

哩個餸真係超簡單, 材料又唔難搵,

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記得要試吓啦

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(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 20 minutes |  Cook烹調: 15 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 枚頭豬肉1磅左右, 切粒 (1 lbs of tenderloin pork, diced)
tonytsang and kareny recipy
2- 中型洋蔥1個, 去皮切粒 ( 1 medium onion, peeled, diced)
tonytsang and kareny recipy
3- 原味茄汁焗豆一罐 (1 cane of baked bean, original)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 ( 3 tbsp of minced garlic)
汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 糖1/2茶匙 (1/2 tsp of sugar)
tonytsang and kareny recipy
2- 茄汁1/2湯匙 (1/2 tbsp of ketchup)
tonytsang and kareny recipy
3- 水3湯匙 (3 tbsp of water)
tonytsang and kareny recipy
4- 原味烤烤汁3湯匙 (2 tbsp of original bbq sauce)

做法 Steps

tonytsang and kareny recipy
1- 豬肉用基本野醃15分鐘, 快火落油(約1湯匙)起鑊, 先將豬肉炒至全, 盛起備用(圖1)
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先爆香蒜蓉, 再落洋蔥和約1/3茶匙炒至軟身(圖2), 再加入 再加豬肉和茄汁豆兜勻(圖3), 最後加入汁料煮滾(圖4), 上碟即成
tonytsang and kareny recipy
1- Marinade the pork with the seasoning for 15 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Stir-fry the pork until done (fig.1).  Put it aside.

tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry the garlic until fragrant and golden.  Stir in the onion with 1/3 tsp of salt until soft (fig.2).  Stir in the pork and bean, mix it well (fig.3).  Stir in the sauce mix and heat through (fig.4).  Dish it up and serve it hot.

貼士 Tips
1- 如果汁料太杰, 可以加點熱水開稀
tonytsang and kareny recipy
2- 按這裡查看 "甚麼是燒烤汁"  的解釋 
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Add some hot water if the sauce is too thick.
 
tonytsang and kareny recipy
2- Click here to see (What is bbq sauce)
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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29 則留言 :

  1. 係呀係呀,我第一次系哩度燒嘢食,走去中國超市買咗D燒烤叉.好似香港咁燒嘢食.點知就燒極都唔熟.因為D碳唔同呀.哈哈哈...
    [版主回覆04/06/2009 21:20:00]哈哈, 個啲炭得個炭味, 熱力只係一般

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  2. 早幾年先發現有間大型超市有木碳賣.但係我地都已經習慣咗哩邊嘅BBQ方式.冇人會再愿意自己攞住支叉自己燒自己食架啦.
    [版主回覆04/06/2009 21:20:00]我地都會架, 都係買木炭囉, 我覺得咁樣好玩啲

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  3. NO. 22222222

    [版主回覆04/06/2009 21:21:00]嘩, 跳晒舞

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  4. 哈哈.....通少哩排出既菜式, 直頭係為我而整架!!
    不過今次有樣野, 阿V好喜歡食架, 哩樣就係茄汁豆啦!!
     
    [版主回覆04/06/2009 21:21:00]呵呵, 哩個真係無難度, 有機會就試吓啦

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  5. 3
    [版主回覆04/06/2009 21:22:00]醒呀

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  6. 呢個餸簡單又美味,啱曬我家小朋友呢~
     
     
    [版主回覆04/06/2009 21:22:00]呵呵, 一定啦, 不過味道可能會濃左啲喎

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  7. 哈哈哈… <--好攪笑呀!佢要扭腰減肥呀! 係呀!這裡的燒烤跟香港好唔同,我都係懷念香港那種燒法!
    [版主回覆04/06/2009 21:24:00]哈哈, 係呀, 我見到都覺得好搞笑
    我仍然用香港嘅燒烤方式喎, 我覺得咁樣好玩啲

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  8. 通少:   ~我真係好耐無留言, 但都會中上黎望你啲傑作,哈哈!!   ~你個腦唔知點解, 可以有咁多,咁多元化整到唔同野食, 我而家懶到一次過整好晒啲雞or 豬扒放係雪櫃, 到煮飯時, 就求其切啲蔬菜, 再加醬汁, 炒埋一蝶, 就食飯!! 超懶! 哈哈!!   ~你依餸, 啲材料確實簡單, 真係周處都買到!!   ~我都想bbq, 但天氣還未許可!!! 你講bbq, 我都好掛住bbq, 唔理香港style, or 美加style 嘅bbq, 我都同樣想食...哈哈!!Anyway, have a nice weekend!!  
    [版主回覆04/06/2009 21:27:00]我為食囉, 所以先可以諗到咁多樣餸, 哈哈
    係呀, 我都好想bbq呀, 等熱啲先啦

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  9. 我有我的新空間2009年4月4日 上午6:10

    噢, 真係超簡單喎 !
    燒烤汁, 一般在大形凍肉店有售, 因為他們也會自製一些供燒烤用的肉類出售, 所以燒烤汁多數有出售.
    [版主回覆04/06/2009 21:36:00]咁就好啦, 太多人問我都唔知點答

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  10. 而家等緊開飯時過嚟探你,
    真係閉閉閉........因為未有飯食,
    但又比我見到你的美味餸菜,
    搞到個肚打晒鼓啦!!
    呢味餸真係好餸飯,夠醒胃耶!
    [版主回覆04/06/2009 21:36:00]好耐無見你啦, sorry 呀, 我都真係好忙, 所以好少探你

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  11. 看起來很香又簡單,這個星期試做啦!
    [版主回覆04/06/2009 21:36:00]試完話我知啦

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  12. 茄汁撈飯一流....撈意大利粉都得........得佐...haha
    [版主回覆04/06/2009 21:37:00]哈哈, 咁你都諗到

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  13. 通少 &各住位
    哩枝係我係九龍灣 德福廣場既 market place 買既 bbq 汁啦
    250ml/$19.80
     
    [版主回覆04/06/2009 21:37:00]唔該晒, 太多人問我都唔知點答

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  14. 又有汁餸飯啦!
    通少, 我想問你用邊個牌子嘅汁豆呢?
    [版主回覆04/06/2009 21:37:00]我用 hertz

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  15. 但係好多時我覺得燒烤汁會蓋左食物既味道!
    [版主回覆04/06/2009 21:38:00]會, 佢係一隻濃烈嘅汁

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  16. 濃情朱古力碰上士多啤梨2009年4月5日 下午11:19

    正呀..我屋企都有罐茄豆放左好耐未用..而家你post左呢味餸好岩我呢..good
    [版主回覆04/06/2009 21:38:00]呵呵, 可以清左佢

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  17. 我都係鍾意港式的燒烤方法,每個人都有得參與,好玩好多!香港啲罐頭貴到飛起,閒閒地都要廿幾蚊罐,真係煮新鮮 o既好過!我老公成日話罐頭唔係隨便可以開o架!要係大時大節、生日呀咁先可以開罐罐頭慶祝吓o架喎!
    [版主回覆04/06/2009 21:39:00]我都覺hk燒烤方式最好玩
    哈哈, 咁又係, 罐頭我都係等減價先買呀

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  18. 送飯岩晒~小朋友見到都開胃D呀~
    [版主回覆04/06/2009 21:39:00]無錯呀, 實喜歡呢

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  19. Hi Tony, this is the 1st time I visit your blog and I asked my bf to cook this meal 2nit and it's really NICE....XD...Thx~
    [版主回覆04/06/2009 21:39:00]haha....I am happy that you both like it

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  20. WANNA TO EAT!!
     

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  21. 某d原因????通少係咪出書呀??
    [版主回覆04/06/2009 23:21:00]唔係, 只係漏左啲步驟圖

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  22. 你好呀...見到尼個餸..我想試下整..但係..我想問燒汁係咪通常係牛肉整架?因為我戒左牛..仲有冇其他汁料可以代替呢?
    [版主回覆04/30/2009 00:02:00]唔係, 雞牛豬都得

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  23. 唔用烤烤汁,可唔可以用ok汁?
    [版主回覆05/06/2009 02:48:00]味道唔相同

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  24. 前幾天煮了。lo飯一流。
    [版主回覆08/21/2009 21:48:00]係呀, 真係好味道

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