星期三, 5月 27, 2009

食譜: 芝香豆腐磚 (Cheesy tofu in tomato sauce)


香港朋友就好啦, 有端午節節假放, 我就要繼續返工, 真係陰公呀, 今日天陰陰落毛毛雨, 好厭悶呀,
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好想係屋企瞓覺

宜家出blog, 真係要等香港朋友瞓晒先得呀,

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因為yahoo對海外用戶真係超唔掂, load個blog要load 成世, 唉, 用得yahoo真係預左有問題, 唯有死忍啦

最近啲賣廣告繼續猖獗呀, 好煩呀, 我有時真係睇漏一陣, 就成個留言都係廣告, 賣衫都算, del慢啲都怕,

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最憎係啲色情廣告同咩反宗教廣告, 個啲真係剷遲一秒都嫌慢呀

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今日出哩個餸, 一個字:香~~~~

我一路焗, 一路流口水呀,

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因為啲芝士真係超香, 焗芝士記得要自己睇著, 通常頭5分鐘都無咩事, 但之後, 就好視乎你焗爐威力啦, 有啲好快就會燶, 但有啲就要焗好耐, 所以一定要自己睇著,
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我無可能講到要幾多時間

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芝士一定要焗到少少, 微微燶, 咁先會香脆, 如果太早拿出嚟, 咁一來會唔靚, 白雪雪咁, 二來會軟腍腍, 唔多香脆呀

其他材料, 記得煮完一定要隔好, 保持佢乾身, 因為一入焗爐焗時, 豆腐會再出水, 雞會再爆肉汁, 所以個汁都要比較杰, 咁即使其他材料有水出都唔怕

雖然因為要焗, 用多少少時間,

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但你其實焗緊嘅時候, 你可以做其他野, 我又唔覺好徙時間, 我煮哩個餸, 放入焗爐就去沖涼 (約用左10分鐘左右), 沖完就可以開飯, 超方便

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大家一定要試吓, 包你一試上癮
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(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 40 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 雞柳450克左右, 切件 (450g of chicken filet, cut into pieces)
tonytsang and kareny recipy
2- 蕃茄2個, 切件 (2 tomato, diced)
tonytsang and kareny recipy
3- 滑豆腐1盒350克, 切粒 (350g of soft tofu, diced)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 (1 tbsp chopped garlic)
tonytsang and kareny recipy
5- 中洋蔥1個, 去皮, 切絲 (1 medium onion, peeled, sliced)
tonytsang and kareny recipy
6- 水牛芝士碎1杯 (1 cup of Mozzarella cheese)
汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 茄糕4湯匙 (4 tbsp of tomato sauce)
tonytsang and kareny recipy
2- 茄汁
2湯匙 (1 tbsp of ketchup)
tonytsang and kareny recipy
3- 糖1湯匙 (1 tbsp of sugar)
tonytsang and kareny recipy
4- 水1/4量杯 (1/4 cup of water)
做法 Steps

tonytsang and kareny recipy
1- 雞肉用基本野醃15分鐘備用, 同時將豆腐飛水, 約2分鐘, 盛起, 隔水備用, 雞肉醃好就快火落油(約1湯匙)起鑊, 將雞肉炒熟, 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先落蒜茸炒至金黃, 加入加入洋蔥和1/3茶匙鹽炒至軟身(圖2), 再加入蕃茄和汁料炒透, 約2分鐘(圖3), 熄火

3- 焗爐375 F 預熱, 同時將豆腐放入焗盤(圖1), 再舖雞肉(圖2), 再加汁料於面, 平均灑上芝士, 放入焗爐焗至芝士金黃微焦(圖4), 約10分鐘即成
tonytsang and kareny recipy
1-  Marinade the chicken with basic seasoning for 15 minutes.  Blanch the tofu for 2 minutes.  Drain it well and put it aside.  Heat the pan with 1 tbsp of oil over high heat.  Stir fry the chicken until done.  Put it aside.

tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry garlic is golden and fragrant.  Stir fry the onion with 1/3 tsp of salt until soft.  Stir in tomato and sauce mix, and mix it well (fig.3).  Turn the heat off

3- Preheat the oven to 375F, put the tofu into the baking container (fig.1), top it with chicken (fig.2), and cover with sauce mix.  Cover evenly with the cheese and bake it in the oven until cheese is golden and crispy (fig.4).  It will take about 10 minutes.  Take it out and serve it hot
.

貼士 Tips
1- 豆腐飛水後要用多少少時間隔水, 盡量保持它乾身
tonytsang and kareny recipy
2- 汁料杰一點都不怕, 因為豆腐焗時仍會出點水 
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Try to keep the tofu as dry as possible after blanching it.
 
tonytsang and kareny recipy
2- The sauce should keep thicken as the tofu will release water while baking.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

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