星期三, 6月 10, 2009

食譜: 沙茶甜豆爽牛丸 (Stir fry meatball in chinese barbecue sauce)


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到6月中啦, 仲係日日都落雨, 天氣凍凍地咁, 一啲都唔似夏天嘅天氣, 係加拿大, 夏天嘅日子都唔見得多, 唔通今年會無夏天, 希望唔會啦

哩幾日真係超眼瞓,

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唔知係唔係天氣問題呢, 個人成身都軟晒, 無咩精神呀, 做咩都唔起勁呀, 不過係公司都唔會有咩動力啦, 今個星期公司又有兩個同事搵到工走啦, 真係開心, 唔知幾時會到我呢

哩個食譜真係懶人必試, 唔好講笑, 我好耐未試過煮完, 影埋相, 執埋廚房啲飯都未熟呀,

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你話幾快就煮好呢

牛丸又唔需要醃, 最緊要係買得靚, 夠爽口就可以, 我用嘅嘅牛筋丸, 係千里迢迢由多倫多一間專門店買, 特別彈牙爽口呀,

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唔好睇少一粒細細肉丸呀, 難食起嚟, 真係可以好難食呀

至於甜豆呢,

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記得要去除豆上面同下面嘅根, 如果你切去豆嘅左右兩邊, 你應該會好易發現豆根, 一扯就可以成條拉走, 唔會好難, 只係要用多少少時間

唔整都得,

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食時就要咬耐少少囉, 記得飛飛水, 等佢快啲熟, 牛丸本身係熟嘅, 所以同飛左水嘅甜豆唔需要煮太耐, 一煮熱就可以上碟

超簡單又快捷, 無理由你唔試吓啦, 沙茶有香口,

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食過真係人人讚呀

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(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 5 minutes |  Cook烹調: 15 minutes |  For 份量: 4 people 
材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 牛丸20粒左右, 切半 (20 beef meat balls, cut in half)
tonytsang and kareny recipy
2- 中型洋蔥半個, 去皮, 切絲 (1/2 onion, peeled, sliced)
tonytsang and kareny recipy
3- 甜豆450克左右,  (450g of honey pea)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 (1 tbsp chopped garlic)
tonytsang and kareny recipy
汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 沙茶醬4湯匙 (4 tbsp of chinese barbecue sauce)
tonytsang and kareny recipy
2- 水1茶匙 (1 tsp water)
 
tonytsang and kareny recipy
做法 Steps

tonytsang and kareny recipy
1- 甜頭切頭和尾, 去絲, 飛水2分鐘, 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先落沙茶醬和蒜茸炒至金黃, 加入洋蔥和1/3茶匙鹽炒軟(圖1), 再加入牛丸, 甜豆和水兜勻煮透(圖2), 上碟即成
tonytsang and kareny recipy
tonytsang and kareny recipy
1-  Remove the stem of the honey pea.  Blanch it for 2 minutes.  Drain it well and put it aside.

tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry barbecue sauce and garlic until it is golden and fragrant.  Stir fry the onion with 1/3 tsp of salt until soft (fig.1).  Stir in meat ball, honey pea and heat through (fig.2).  Dish it up and serve it hot.

貼士 Tips
1- 甜豆的根包著整個甜豆, 切去頭尾部分會容易將它去除 
tonytsang and kareny recipy
2- 各牌子的沙茶醬味道都不一樣, 記得要自己調整份量
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- The stem of honey pea is around the pea.  Remove the both end will help to remove the stem easily
 
tonytsang and kareny recipy
2- Adjust the portion of the barbecue sauce because different brand of the sauce will have different taste.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

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