星期三, 10月 28, 2009

食譜: 甜栗子炒粒粒 (stir fry the chestnut with assorted vege)


th102_.gif image by tonytsang_emotion
真係估唔到, 我諗我暫時唔需要搵工啦, 因為, 我老闆比我先搵到工走呀, 我諗佢都做到好無癮, 所以都搵工走

點都好啦, 雖然唔洗再同佢做野, 開心左好多,

onion2064.gif image by tonytsang_emotion
不過唔知新老闆會係一個咩人, 所以都唔算得話好安落, 希望唔會太差啦

栗子當造, 我哩個餸上星期煮完, 我立即出左先,

onion2042.gif image by tonytsang_emotion
等大家可以快啲試吓甜栗子呀, 大家一定要試呀, 真係好甜好好味呀

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Prep 準備: 35 minutes |  Cook烹調: 15 minutes |  For 份量: 4 people |  Calories 熱量: 1350 (Estimated/ 估計)
材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)
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1- 枚頭豬肉1磅左右, 切片 (1 lbs of tenderloin pork, cut into pieces)
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2- 中型洋蔥半個, 去衣切粒 (1/2 medium onion, diced)
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3- 蒜蓉1湯匙 (1 tbsp minced garlic)
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4- 栗子20粒, 去殼 (20 chestnut, shell removed)
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5- 青/紅椒半, 切粒 (green/red pepper, diced)
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6- 粟米仔8條, 切粒 (8 baby corns, diced)
tonytsang and kareny recipy
7- 白磨菇6粒, 去蒂切粒 (6 white mushroom, stemmed off, diced)
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8- 熱水1/4杯 (1/4 cup of hot water)
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汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy
1- 生抽1湯匙 (1 tbsp of soya sauce)
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2- 老抽1湯匙 (1 tbsp of black soya sauce)
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3- 糖1/2茶匙 (1/2 tsp of sugar)
and kareny recipy
做法 Steps
1- 先將豬肉用基本野醃15分鐘備用, 快火落油(約1湯匙)起鑊, 落豬肉炒熟, 盛起備用
tonytsang and kareny recipy
2- 快火落1湯匙油, 快火起鑊, 先爆香蒜茸, 再加入洋蔥和1/3茶匙鹽炒至軟身, 再加入青/紅椒,粟米仔和栗子兜勻, 再加1/4杯熱水, 轉中火蓋頂紋10分鐘, 再加豬肉,磨菇和汁料兜勻, 上碟即成

tonytsang and kareny recipy
1- Marinade the pork with basic seasoning for 15 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Stir fry pork until done.  Put it aside
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2-  Heat the pan with 1 tbsp of oil over high heat.  Stir fry the garlic until fragrant.  Stir-fry the onion with 1/3 tsp of salt until soft.  Stir in the green/red pepper, baby corns and chestnut.  Add 1/4 cup of hot water.  Reduce the heat to medium.  Cover and simmer for 10 minutes.  Stir in pork and mushroom with the sauce mix and heat through. Dish it up and serve it in hot.

貼士 Tips
1- 栗子去殼真的不難, 只要將栗子於滾水中煲10分鐘, 然後趁熱時, 先用刀戒開栗子殼, 然後慢慢逐粒逐粒去殼即可, 約需要15分鐘時間就可以剝去15-20粒栗子的殼
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2- 栗磨菇最後先落因為不想它縮水, 如果怕煮它不熟的話, 可以再炆2分鐘
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3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Boil the chestnut for ten minutes.  Slide once to break the shell of the chestnut.  Then remove the shell while it is still hot.  It shouldn't be hard and should take about 15 minutes to remove about 15-20 shells of chestnut.
tonytsang and kareny recipy

2- Stir in the mushroom at the end to avoid it shrinks too much.  Simmer it for additional 2 minutes if you want to ensure it is well cooked.
tonytsang and kareny recipy

2- Click here to understand what is (Cooking terms in this recipe)

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