星期二, 12月 08, 2009

自創食譜: 茄豆雞皇 (Cheesy chicken with baked bean)

沒有yahoo account 的可以去sina 留言:
http://tonykaren.mysinablog.com/index.php?op=ViewArticle&articleId=2068508

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終於都落雪啦, 昨日微微落了雪, 一街都白雪雪呀, 哈哈, 天氣都開始轉冷, 今日就已經零下4 至5 度啦, 聽日可能會落更多,
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好似話有20-25cm 雪呀

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facebook page 開幕至今, 短短1個星期, 已經有490人參加, 實在好多謝大家咁支持呢

我遲少少就會post 一個獨家食譜係facebook,

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只需20分鐘就搞掂, 當做小食或伴菜食都無問題, 我覺得作聖誕節party 食品都唔錯呀, 想知係咩?
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加入facebook 通之廚房就會知道, 我一出個食譜就會係facebook 通知大家

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我個facebook page 係:
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Prep 準備: 15 minutes |  Cook烹調: 25 minutes |  For 份量: 4 people |  Calories 熱量: 950 (Estimated/ 估計)
材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)
tonytsang and kareny recipy
1- 無骨雞脾肉1磅左右, 切件 (1 lbs of boneless chicken thighs, cut into pieces)
tonytsang and kareny recipy
2- 中洋蔥1個, 去皮, 切絲 (1 medium onion, peeled, sliced)
tonytsang and kareny recipy
3- 蕃茄1個, 切粒 (1 tomato, diced)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
5- 三色椒各半個, 切絲 (half of 3 colors peppers, sliced)
tonytsang and kareny recipy
6- 車打芝士碎1杯(200ml) (1 cup (200ml) of shredded cheddar)
tonytsang and kareny recipy
7- 原味茄汁焗豆一罐 (1 cane of baked bean, original)
汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 茄汁2湯匙 (2 tbsp of ketchup)
tonytsang and kareny recipy
2- 糖1/2茶匙 (1/2 tsp of sugar)
tonytsang and kareny recipy
3- 水2湯匙 (2 tbsp of water)
做法 Steps

nytsang and kareny recipy

1- 先將雞肉用基本醃15分鐘, 快火落油(約1湯匙)起鑊, 再將雞肉炒熟, 盛起備用 (圖1)
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先落蒜茸炒至金黃, 加入洋蔥加1/3茶匙鹽炒至軟身, 再加三色椒炒勻煮熱(圖2), 再加入蕃茄, 茄汁豆, 雞肉和兜勻煮滾(圖3), 熄火加入芝士蓋頂焗5分鐘或至全溶化(圖4), 上碟即成

tonytsang and kareny recipy
1- Marinade the chicken with basic seasoning for 15 minutes.  Heat the pan with 1 tbsp of oil.  Stir in the chicken and stir fry it until done (fig.1).  Dish it up and put it aside.
tonytsang and kareny recipy
2-  Heat the pan with 1 tbsp of oil over high heat.  Stir fry garlic is golden and fragrant.  Stir in the onion with 1/3 tsp of salt until soft.  Stir in the peppers and mix it well (fig.2).  Stir in the tomato, chicken, baked bean and the sauce mix, and heat it through (fig.4).  Turn off the heat.  Top it with the cheeses evenly.  Cover and simmer for 5 minutes or until the cheese is melted (fig.4). Dish it up and server it in hot.

貼士 Tips
1- 茄汁豆通常味道偏甜, 所以加茄汁會令它味道變得酸一點, 而加入了蕃茄, 味道更清新, 不會覺得很杰很膩那種感覺
tonytsang and kareny recipy
2- 雞肉我通常都會先炒至外面金黃, 再加1杯熱水把它焗熟, 我覺得這樣做, 會令雞肉更多汁, 更嫩, 更易熟
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Baked bean usually tastes sweet.  Adding some ketchup will make it more sour.  Add in some tomato will make it taste fresh.   
tonytsang and kareny recipy
2- I usually found the chicken is more juicy if you stir fry it until brown, and simmer it with 1 cup of hot water
tonytsang and kareny recipy

3- Click here to understand what is (Cooking terms in this recipe)

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9 則留言 :

  1. 呢個簡單又夠晒營養值得推介呀。
    [版主回覆12/09/2009 04:09:00]希望你喜歡啦, 記得要試吓呢

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  2. 濃情朱古力碰上士多啤梨2009年12月8日 下午9:27

    茄豆好耐冇食啦, 之前學你用茄豆煮另一款餸, 味道唔錯, 下次又學下你煮呢味餸先, YUMMY
    [版主回覆12/11/2009 03:17:00]茄豆我貪心買左好多, 唔食又徙, 所以成日諗計消滅佢, 哈哈

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  3. 我有我的新空間2009年12月9日 上午5:36

    嘩, 已經有驗證碼啦, 仲有咁多垃圾留言嘅!
    [版主回覆12/11/2009 03:18:00]齋驗證碼唔work 架, 唉, yahoo就係咁, 做啲又唔做啲

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  4. 加芝士係唔係會今個汁濃D呢?我加片裝果D得唔得架@@?
    P.S.原來有yahoo mail account都可以係blog留言,之前一直唔知>.<"
    [版主回覆12/11/2009 03:18:00]加芝士個汁會又濃又杰, 片裝個啲真係唔多得, 溶得好樣衰, 唔計賣相嘅話, 都ok嘅

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  5. 呢個星期好busy都唔得閒探您,您響facebook又開鑼,勁呀,等我去裝裝先
    [版主回覆12/11/2009 03:19:00]我都好busy呀, 你聖誕會唔會去旅行呀?

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  6. Welcome To My Rose Garden2009年12月10日 上午7:17

    好簡單呀~ 揾日放假試吓先.
    [版主回覆12/11/2009 03:19:00]係呀, 記得試吓

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  7. 4/5度好少事咋通少, 我呢邊今日最高-8, 最低-14呀
    [版主回覆12/11/2009 03:19:00]嘩, 咁凍? 打邊邊係時候啦

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  8. 通少我終於試左啦,不過買唔漏三色椒,賣想唔太好睇,無映相。不過真係好好食呀!!!超香!!!多謝你呀
    [版主回覆03/08/2010 02:09:00]最緊要好味道, 賣相可以慢慢執呢

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  9. 雞肉用咩醃
    何謂基本醃料
    [版主回覆09/01/2010 20:11:00]3- 按這裡查看 " 有關烹調術語 "  的解釋

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