星期一, 12月 14, 2009

自創食譜: 芹菇炒肉絲 (Stir fry pork and celery)

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http://tonykaren.mysinablog.com/index.php?op=ViewArticle&articleId=2085665


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話咁快就進入12月的第三個星期啦, 好快, 就會去到2010年啦, 大家有無開始準備慶祝活動, 又或者去吓旅行呢?

我每到哩啲時候,

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個人會特別懶, 今年都一樣, 好多野都唔想做, 唔想郁呀, 真係懶蟲上身, 哈哈哈

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Prep 準備: 20 minutes |  Cook烹調: 25 minutes |  For 份量: 4 people |  Calories 熱量: 1200 (Estimated/ 估計)
材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)
tonytsang and kareny recipy
1- 豬柳400克左右, 切件 (400g of tenderloin pork, cut into pieces)
tonytsang and kareny recipy
2- 中洋蔥1個, 去皮, 切粒 (1 medium onion, peeled, diced)
tonytsang and kareny recipy
3- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
4- 冬菇10隻, 去蒂, 切半 (10 Shitake mushroom, stemmed off, cut into half)
tonytsang and kareny recipy
5- 西芹350克, 切絲 (350g celery, sliced)
tonytsang and kareny recipy
6- 木耳150g, 浸軟, 去蒂 (150g black fungus, soaked, stemmed off)
汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 熱水3湯匙 (3 tbsp of hot water)
tonytsang and kareny recipy
2- 蠔油2湯匙 (1 tbsp of oyster sauce)
tonytsang and kareny recipy
3- 糖1/2茶匙 (1/2 tsp of sugar)
做法 Steps

nytsang and kareny recipy

1- 先將豬肉用基本醃15分鐘, 同時將西芹飛水3分鐘, 隔好備用, 快火落油(約1湯匙)起鑊, 再將豬肉炒熟, 盛起備用 (圖1)
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先落蒜茸炒至金黃, 加入洋蔥加1/3茶匙鹽炒至軟身, 再加冬菇和1/3茶匙糖炒至香(圖2), 再加青芹, 木耳, 豬肉炒勻煮熱(圖3), 再加汁料兜勻煮滾(圖4), 蓋定焗2分鐘, 上碟即成

tonytsang and kareny recipy
1- Marinade the pork with basic seasoning for 15 minutes.  Meanwhile, blanch the celery for 3 minutes.  Drain it well and put it aside.  Heat the pan with 1 tbsp of oil.  Stir in the pork and stir fry it until done (fig.1). 
tonytsang and kareny recipy
2-  Heat the pan with 1 tbsp of oil over high heat.  Stir fry garlic is golden and fragrant.  Stir in the onion with 1/3 tsp of salt until soft.   Stir in the mushroom with 1/3 tsp of sugar until fragrant (fig.2). Stir in the celery, fungus, pork, and heat through (fig.3).  Stir in the sauce mix, and mix it well (fig.4).  Cover and simmer for 2 minutes.  Dish it up and serve it in hot.

貼士 Tips
1- 冬菇和木耳我都會用生粉擦勻, 再於青水中清洗, 生粉清潔及去異味功效顯著, 洗多幾次吃時更安心
tonytsang and kareny recipy
2- 覺得汁不夠杰的話, 可以加生粉水怕汁整杰
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Corn starch can clean and remove stain effectively.  I recommended cleaning the fungus and mushroom with the corn starch. 
tonytsang and kareny recipy
2- Stir in the corn starch mixture to thicken the sauce if necessary.
tonytsang and kareny recipy

3- Click here to understand what is (Cooking terms in this recipe)

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5 則留言 :

  1. 呢個我都鐘意食呀.
    [版主回覆12/17/2009 02:32:00]咁記得就要試吓啦

    回覆刪除
  2. 救命!我打左5次驗證碼都錯!要從頭再打過
    木耳好好食,就好有營養,依家打邊爐都會落
    對學生泥講,呢個星期就係等放假啦,我都無乜衝勁做任何野
    [版主回覆12/17/2009 02:32:00]驗證碼的確好難睇, 唉~~~~
     

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  3. 濃情朱古力碰上士多啤梨2009年12月14日 下午10:00

    就黎聖誕, 即就黎放假, 個人真係會懶d呢, 哈哈
    [版主回覆12/17/2009 02:32:00]我都無乜衝勁做任何野

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  4. 我覺得阿虎真係好煩,我打咗3次驗証先留到言
    我都覺用生粉洗冬菇好有用,洗完煮出黎,仲好有光澤.
    聖誕節今年攪唔攪派對呀?
    [版主回覆12/17/2009 02:33:00]聖誕天氣ok的話會去toronto 食餐勁

    回覆刪除
  5. 我有我的新空間2009年12月15日 上午5:47

    死虎又發癲, 頭頂的圖像全部變成超大!
    oh, my god !
    [版主回覆12/17/2009 02:33:00]佢地話整緊喎

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