星期三, 4月 20, 2011

[太太靚湯]粟米雪耳蘿蔔湯 (Corn and white fungus soup)



通少好介紹: 粟米雪耳蘿蔔湯 (Corn and white fungus soup)

上太太這個星期煲的好湯,
onion2065.gif image by tonytsang_emotion
甜養顏, 簡單又易煲, 飲得多, 身體好, 人都無咁易老呀, 呵呵
以後大家除了於blog及facebook可以找到我外,
也可以去看看我的微博, 我的微博網址是是:http://t.sina.com.cn/tonynkaren

Prep 準備: 30 minutes | Cook 烹調: 120 minutes | For 份量: 4 people | Calories 熱量:n/a  (Estimated/ 估計)

材料 Ingredients
1- 豬蹍1磅左右  (1lbs of pork shin)
tonytsang and kareny recipy
2- 南杏20粒, 洗淨 (20 chinese "sweet" apricot kernel)
tonytsang and kareny recipy
3- 北杏10粒, 洗淨 (10 chinese "bitter" apricot kernel)
tonytsang and kareny recipy

4- 蜜棗4粒, 洗淨 (4 preserved red dates)
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5- 粟米3條, 切半 (3 fresh corns, cut into half)
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6- 紅蘿蔔4條, 去皮, 切段 (4 red carrots, peeled, cut into section)
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7- 雪耳3朵, 浸軟  (3 big dried white fungus, soaked)
tonytsang and kareny recipy
8- 清水約1800毫升  (1800 of water)
做法 Steps

1- 先將豬蹍飛水(煲5分鐘左右), 用凍水洗淨備
tonytsang and kareny recipy
2-將所有材料放入煲內, 蓋好蓋, 大火煲滾, 續續煲10分鐘, 轉中慢火, 煲1個半小時, 加鹽調味即可 (其間, 若水份失去太多, 請自行加水)
tonytsang and kareny recipy
1- Blanch the pork for 5 minutes.  Rinse it well and put it aside
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2-Put all the ingredients into a pot and heat it over high heat.  Once it is boiled, Cover and cook for 10 min.   Reduce the heat to medium low and continue simmer it for 1 hours and half.  Add some salt to taste accordingly.  Serve it in hot. 
tonytsang and kareny recipy
貼士 Tips
1- 北杏(較細粒)含有小量毒性, 不宜下太多
tonytsang and kareny recipy
2- 鹽要飲前才加, 大早加的話會因為水份蒸法而令味道過鹹
tonytsang and kareny recipy
3- 蜜棗各牌子及品質不一, 如果試過是很甜的話, 可以將份量減少, 相反則要增多
tonytsang and kareny recipy
4- 按這裡查看 "有關烹調術語" 的解釋
tonytsang and kareny recipy
1- Do not put too much "bitter" apricot kernel     
tonytsang and kareny recipy
2- Adjust the taste only when it is ready to serve.  Adjust the taste too early may make the sour too salty as the water will evaporate.
tonytsang and kareny recipy
3- Preserved dates may taste differently.  Adjust the quantity according to your experience.  
tonytsang and kareny recipy
4- Click here to understand what is the cooking terms in this recipe


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4 則留言 :

  1. 有靚湯飲,即刻成個人都滋潤哂呀~
     
     
     
     

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  2. 祝復活節愉快!

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  3. 我媽咪經常煲俾我飲

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  4. 這個湯喝了有美白作用呢?還有很慶幸今天在微博看到通少,你真是紅呀!

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