星期三, 10月 26, 2011

[自創食譜] 茄牛菇菇好芝味 (minced beef with tomato sauce and cheese)

 

 http://tonykarenkitchen.com/
[Prep 準備: 15 minutes | Cook 烹調: 20 minutes | For 份量: 4 people |
Calories 熱量: 1450 (Estimated/ 估計) ]

http://tonykarenkitchen.com/
材料 Ingredients                                                              
Group A
1- 免治牛肉350克 (350g of minced beef)

2- 白磨菇300克, 去蒂切件 ( 300g white mushroom, stemmed off, sliced into pieces)
3- 洋蔥半個, 去衣切件 (1/2 onion, peeled, cut into pieces)
5- 中型蕃茄2隻, 切件 (2 beef tomato, cut into pieces)
6- 雜豆1/2杯 (1/2 cup of assorted vegetable)
7- 水牛芝士1杯 (1 cup of shredded Mozzarella cheese)

Group B
1- 鹽1茶匙 (1 tsp of salt)
2- 糖1茶匙 (1 tsp of sugar)
3- 黑胡椒粉
1茶匙 (1 tsp of black pepper)
http://tonykarenkitchen.com/
汁料 Seasoning                                                                
[份量只供參考 (just for reference only)]
1- 罐頭蕃茄湯 1/2罐 (1/2 can of tomato soup)
3- 熱水100毫升 (100 ml of hot water)
3- 糖1湯匙 (1 tbsp of sugar)

http://tonykarenkitchen.com/
做法 Steps                                                                        

1-  將牛肉用材料B醃15分鐘, 易潔鑊快火落油1/2湯匙起鑊, 將牛肉煮至全熟, 盛起隔油備用
Marinade the beef with ingredients B for 15 minutes.  Heat the non-sticky pan with 1/2 tbsp of oil over high heat again.  Add in the beef.  Stir-fry until the beef is fully cooked.  Put it in a sieve over a bowl and put it aside. 


2-  易潔鑊洗淨抹乾, 快火落油1湯匙起鑊, 加入洋蔥及1/3茶匙鹽炒軟, 再加蕃茄連1/3茶匙糖, 雜豆, 磨菇炒至蕃茄軟身
Clean and dry the non-stick pan.  Heat the pan with 1 tbsp of oil over high heat again.  Add the onion with 1/3 tsp of salt and cook until the onion is soft  Add in the tomato with 1/3 tsp of sugar, assorted vegetable and mushroom.  Continue stir-fry all the ingredient until the tomato is soft.

3-  轉中火, 加入牛肉和汁料煮滾攪勻至無粒
Turn the heat to medium.  Add in the cooked beef and the sauce mixture and bring it to boil.  Stir the the sauce mixture until smooth. 


4-  將炒好的材料放入焗盤, 舖上芝士, 放入焗爐, 用220攝氏焗至芝士微燶即成
Put all the cooked ingredient into a baking pan.  Top with the cheese.  Put it into the oven.  Bake it with 220 Celsius until the cheese is brown and crispy.  Serve it in hot.



貼士 Tips                                                                            
1- 煮好的牛肉要好好隔油, 因為免治牛肉會流出很多肥油

2- 沒有罐頭湯可以改用茄膏, 但要加很多的糖, 因為茄膏通常都很酸的
3- 沒有焗爐的話, 煮好汁料時, 立即舖上芝士, 繼續煮至芝士溶開即可

1- Drain the beef well as minced beef will release a lot of grease after cook
2- Replace the tomato soup with tomato paste if you want.  But you have to add more sugar to balance the taste.
3- Top the cheese once the sauce is boiled if you don't have an oven.


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