星期二, 5月 29, 2012

[健康食譜]香葉肉片炒茄子 (Stir-fry pork with eggplants and thai basil)



Click here for English Recipe


[Prep 準備: 15 minutes | Cook 烹調: 15 minutes | Serves 份量: 4 people|
Calories 熱量: 290 per serving (Estimated/ 估計) ]
http://tonykarenkitchen.com/

.: 簡介 Info :.

簡單就是最好, 今日分享這個食譜正正說明這一點啦, 哈哈哈

這個餸味道天然, 加入一點點的魚露將所有鮮味帶出, 非常之好味道, 雖然我很喜歡香口多汁的菜色, 但偶然吃清爽一點, 感覺都不錯啊
 
如果大家買不到金不換, 那就不加好了, 雖然味道差一點, 但也不是太壞, 不過記得要用好品質既魚露呀, 整碟餸靠魚露帶出味道, 魚露差的話, 神仙都難救啊~~~~
 

.: 材料 Ingredients :.

1- 中型洋蔥1個, 去皮, 切絲 ( 1 medium onion, peeled, shredded)
2- 紅甜椒1個, 去核, 切絲 (1 red bell pepper, core removed, shredded)
3- 枚頭豬肉1磅左右, 切片 (1 lbs of Tenderloin pork, sliced)
4-
芽菜200克 (200g of bean sprout)
5- 青椒1個, 去核, 切絲 (1 red bell pepper, core removed, shredded)
6- 中國茄子2條, 切段 (2 medium chinese eggplants, sectioned)
7- 金不換葉8-10塊, 非必要 (8-10 Thai basil leaves, optional)
8- 蒜蓉2湯匙 (2 tbsp of minced garlic)
 

.: 汁料 Sauce mixture :.

1- 魚露1湯匙 (1 tbsp of fish sauce)
2- 熱水1杯左右 (1 cup of hot water)
http://tonykarenkitchen.com/ 
 

.: 做法 Steps :.


1- 豬肉用"通少中式醃肉法" 醃15分鐘備用, 快火落1/2湯匙油起鑊, 將豬肉炒熟, 盛起隔油備用
     Marinade the pork with "Tony marinade method" for 15 minutes.  Heat the pan with 1/2 tbsp of oil over high heat.  Stir-fry the pork until fully cooked.  Drain it in a sieve over a bowl and set it aside.
.


2- 鑊洗淨抹乾, 快火落1/2湯匙起鑊, 加入蒜蓉和洋蔥連1/3茶匙鹽炒至軟身,
     Clean and dry the pan well.  Heat the pan with 1/2 tbsp of oil over medium heat.  Add in the minced garlic and onion with 1/3 tsp of salt.  Stir-fry all the ingredients until the onion is soft
.
 

3- 加入青椒, 紅椒, 和茄子兜勻, 繼續炒至茄子軟身 
     Add in the green pepper, red bell pepper, and eggplants.  Stir-fry all the ingredients until the eggplants is soft  
.

 

4- 加入豬肉兜勻, 加入汁料, 蓋頂轉中火炆3分鐘, 加入芽菜和金不換兜勻再蓋頂炆1分鐘, 上碟即成
     
Add in the pork and mix it well
Add in the sauce mixture.  Turn the heat to medium.  Cover and simmer for 3 minutes.  Add in the bean sprout and thai basil leaves, and mix it well.  Cover and simmer again for another minute.  Dish it up and serve it in hot.  

.:小提示 Tips :.

1- 茄子切段比切件更易熟, 所以不需要油炸它也可以很軟熟
2- 各牌子魚露味道都不一樣, 盡量選用上好的品質, 自己亦要試試味, 按照情況加減份量
3- 芽菜不宜煮太耐, 會出水和失去爽口的質感
http://tonykarenkitchen.com/
1- Sectioned eggplants is easier to cook through.
2- Adjust the taste accordingly as different brand of fish sauce will taste differently.
3- Do not overcook the bean sprout to keep it crispy texture.

Copyright © 通之廚房. All rights reserved.
http://tonykarenkitchen.com/

 
通少第二本食譜"倆口子風味煮" 現已發售, 大家可以在港澳三聯書店, 商務印書館及中華書局買到, 售價$48, 食譜中英對照, 以最詳細, 但最簡單的烹調方法, 和大家分享多國美食食譜, 而通少秘密食譜更比上一本更多(超過10款), 更有很多烹飪心得分享, 不是精選也絕不刊登, 而海外讀者可以到YesAsia購買, 詳細情況可以按此看看(<-按下)

希望大家多多支持, 買本來看看

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