星期二, 1月 29, 2013

[通少食譜]惹味牛柳泰香口 (Special beef with Thai chili paste and basil)


按此列印食譜 (Print Recipes)
檔案密碼是 (Password): tony

[Prep 準備: 15 minutes | Cook 烹調: 25 minutes| Serve 份量: 4 | Calories 熱量: 340 per serving ]
http://tonykarenkitchen.com/
.: 簡介 Info:.
 photo th102_.gif今日哩個菜式, 用很多的泰國香料, 如果大家平時只係去開超市, 或者未必會買到所以材料, 但由於各樣材料香味比較獨特, 所以好難找到其他材料代替
如果大家有睇開肥媽的"搵食",  photo onion2063.gif都應該知道泰國香料集中係九龍城區, 否則就要去街市找找看, 通常都會有的,  photo onion2073.gif超市都有可能, 但需要去比較大型的一類碰運氣
大家如果未試過泰國辣椒膏一定要買來試下,  photo onion2047.gif我好多食譜都有用佢, 唔怕你話買完唔知煮咩, 其實佢個味道帶甜, 香口惹味, 用佢炒菜, 炒粉麵, 樣樣都得, 同蠔油一樣咁好用啊
哩個食譜真係好香口,  photo onion2042.gif包你食到停唔到口啊, 記得買齊啲材料試一下
記得試過我任何食譜, 都可以去我facebook page 刊登你作品啊

.: 材料 Ingredients :. 
1- 柳400克, 切丁 (Beef tenderloin, cut into small cubes, 400g)
2- 新鮮香茅1條, 切碎 (Fresh lemongrass, finely chopped, 1 stalk)
3- 中型洋蔥半個, 去衣, 切 (1/2 medium onion, peeled, cut into pieces)
4- 薯仔2個(150克左右), 去皮, 切件 (2 large potato, about 150g, peeled, cut into pieces)
5- 甜椒(任何顏色)1個, 去囊, 切粒 (1 bell pepper (any color), core removed, diced)
6- 蒜蓉2湯匙 (Minced garlic, 2 tbsp)
7- 新鮮金不換葉數10塊, (Fresh Thai basil leaves, around 10 pieces)
8- 紅蔥頭2粒, 去皮, 切片 (2 shallot, peeled, sliced)
9- 魚露1茶匙 (fish sauce, 1 tsp)

.: 汁料 Sauce Mixture :. 
1- 泰國辣椒膏(中辣或少辣)3湯匙 (Chili Paste With Soya Bean Oil (medium hot or less), 3 tbsp)

2- 糖1茶匙 (Sugar, 1 tsp)
3- 熱水半杯, 約120毫升 (hot water, 120ml)

.: 做法 Directions :.  
Step 1:
  
牛柳用"通少中式醃肉法" (但不要加鹽) 醃15分鐘備用, 易潔鑊用大火落1湯匙油起鑊, 將牛肉炒至7成熟, 盛起隔油備用
Marinade the beef with "
Tony's Marinade Method" (do not add salt). Heat the non-sticky pan with 1 tbsp of oil over high heat. Stir-fry the beef until it is 70% cooked. Put it in sieve over a bowl. Put it aside
.

Step 2: 

鑊洗淨抹乾, 加入1/2湯匙油用中快火燒熱, 加入蒜頭, 紅蔥頭, 香茅碎, 甜椒和洋蔥連1/3茶匙鹽炒至軟身(約2分鐘)
Clean the pan and dry it well. Heat it again with 1/2 tbsp of oil over medium-high heat. Add in the garlic, shallot, lemongrass, bell pepper and onion with 1/3 tsp of salt. Stir-fry the ingredients until the onion is soft (about 2 minutes).

Step 3:
 
加入薯仔炒2分鐘, 汁料攪勻至順滑, 加入汁料煮滾, 蓋頂轉中火, 炆至薯仔變腍(約10分鐘). 加入適量魚露調味, 再加入牛肉和金不換兜勻, 上碟即成
Add in the potato and stir-fry for 2 minutes.  Mix the sauce mixture until smooth.  Add in the sauce mixture and bring it to boiled. Turn the heat to medium.  Cover and simmer until the potato is soft (about 10 minutes).  Add in the fish sauce to taste.  Add in the cooked beef and basil leaves.  Mix it well and dish it up.  Serve it in hot.
 
.: 小貼士 Cook's notes :.
1- 牛肉要腍必須買牛柳或牛眼, 買錯部位牛肉想腍會有一定難度, 醃牛肉時不要加鹽, 即使一定要加, 也請於炒前才好加
2- 牛肉要逆紋切 (按這裡看看如何逆紋切牛肉)
 
3- 金不換不宜煮太耐才能保護它的香味和質感, 若嫌太大塊的話, 可以切碎後才加入
4- 不同牌子的魚露鹹味不一, 請按照味道加減份量
5- 香茅要先拍打才能令它鬆開, 否則很難切碎的

http://tonykarenkitchen.com/
1- It is better to use tenderloin beef or even rib eyes as their texture is more soft and tender. It is also not recommended to marinade it with salt.
2- It is important to cut across the grain of the beef (click here to see the detail.)
3- To keep the flavor and texture of the basil leaves, it is recommended to add in at the last step.
4- Adjust the amount of fish sauce according to its taste..
5- Mash the lemongrass to soften its texture so that it will be easier to chop.

Copyright © 通之廚房. All rights reserved.
http://tonykarenkitchen.com/

通之廚房一站通服務

只要在智能手機及平版電腦(Android 或 Ipad, Iphone)按裝Google Currents, 就可以訂閱"通之廚房一站通服務", 包括所有最新免費食譜, 影片, 相片, 食譜分類及最新消息等, 費用更是完全免費, 更無黑人憎的廣告騷擾

.: 詳細按裝方法, 請點激這裡 :.
通少第二本食譜"倆口子風味煮" 現已發售, 大家可以在港澳三聯書店, 商務印書館及中華書局買到, 售價$48, 食譜中英對照, 以最詳細, 但最簡單的烹調方法, 和大家分享多國美食食譜, 而通少秘密食譜更比上一本更多(超過10款), 更有很多烹飪心得分享, 不是精選也絕不刊登, 而海外讀者可以到YesAsia購買, 詳細情況可以按此看看(<-按下)

希望大家多多支持, 買本來看看
觀看食譜內容 ...

星期四, 1月 24, 2013

[通少健康食譜]香滑雞柳白裡紅 (Chicken with radish and goji berries)


按此列印食譜 (Print Recipes)
檔案密碼是 (Password): tony

[Prep 準備: 15 minutes | Cook 烹調: 20 minutes| Serve 份量: 4 | Calories 熱量: 260 per serving ]
http://tonykarenkitchen.com/
.: 簡介 Info:.
 photo th113_.gif今日同大家分享一個比較簡單而又健康嘅菜式
冬天白蘿蔔當造, 大家應該比較容易買到又靚又多汁既白蘿蔔, 唔需要怕佢寒涼的, 薑有去寒作用,  photo onion2064.gif加啲薑去炒就唔需要擔心, 白蘿蔔超低卡, 所以用佢來填肚真是一個不錯的選擇
而雞肉方面, 我會用無皮無骨的雞柳, 當雞無皮時, 佢可以話十分低卡的, 如果大家買唔到,  photo onion2046.gif可以買啲雞鎚, 自己去皮去整都得
而加杞子是我的新嘗試,  photo onion2073.gif估唔到味道非常好啊, 甜甜地, 又健康, 仲好補眼添
記得試過我任何食譜, 都可以去我facebook page 刊登你作品啊

.: 材料 Ingredients :. 
1- 無皮雞柳400克, 切件 (Skinless chicken fillet, cut into pieces, 400g)
2- 白蘿蔔1條, 約300克, 去皮, 切條 (1 radish, peeled, shredded, about 300g)
3- 中型洋蔥半個, 去衣, 切 (1/2 medium onion, peeled, cut into pieces)
4- 乾杞子2湯匙, 浸軟 (Dried Goji Berries, 2 tbsp, soaked)
5- 甜椒(任何顏色)1個, 去囊, 切粒 (1 bell pepper (any color), core removed, diced)
6- 蒜蓉1湯匙 (Minced garlic, 1 tbsp)
7- 雞湯半杯, 約150毫升 (Chicken broth 150ml)
8- 薑片2塊, 切絲 (Ginger root, 3 slices, shredded)
9- 冰糖10克 (Rock sugar, 10g)

.: 汁料 Sauce Mixture :. 
1- 蠔油1湯匙 (Oyster sauce, 1 tbsp)
2- 粟粉1湯匙 (Corn starch, 1 tbsp)
3- 凍水1湯匙 (Cold water, 1 tbsp)

.: 做法 Directions :.  
Step 1:
  
雞 柳用"
通少中式醃肉法" 醃15分鐘備用, 易潔鑊用大火落1/2湯匙油起鑊, 將雞肉兩面煎至微黃
Marinade the chicken with "
Tony's Marinade Method".  Heat the non-sticky pan with 1/2 tbsp of oil over high heat until hot. Add in the chicken.  Pan-fry both side of the chicken until lightly brown.

Step 2: 

加入蒜頭, 青椒和洋蔥連1/3茶匙鹽炒至雞肉熟透(約8分鐘), 盛起隔油備用 
Add in the garlic, green pepper and onion with 1/3 tsp of salt. Stir-fry the ingredients until the chicken is fully cooked (about 8 minutes).  Put the ingredients in a sieve over a bowl.  Put it aside.

Step 3:
 
鑊洗淨抹乾, 用大火落1/2湯匙油起鑊, 加入薑絲炒香(約1分鐘), 加入白蘿蔔炒2分鐘, 加入雞湯和冰糖, 轉中火, 蓋頂炆6分鐘或至蘿蔔腍身
Clean the pan and dry it well.  Heat the pan with 1/2 tbsp of oil over high heat until hot.  Add in the shredded ginger.  Pan-fry it until it is fragrant (about 1 minute).  Add in the radish and stir-fry for 2 minutes.  Add in the chicken broth and the rock sugar.  Turn the heat to medium.  Cover and simmer for 6 minutes or until the bitter melon is soft.

Step 4: 

最後加入先前已炒熟的雞肉, 青椒, 洋蔥, 杞子兜勻煮熱, 再逐少加入已混合好的汁料將汁煮杰, 上碟即成
Add in the cooked chicken, green pepper, onion, and goji berries.  Mix it well and add in the sauce mixture (mixed) until the sauce is thickened.  Dish it up and serve it in hot.
 
.: 小貼士 Cook's notes :.
1- 雞肉要多汁好味, 一開始不要翻動太多, 要等兩面煎封好, 才好開始炒它, 想快熟一點, 加可以加1-2湯匙, 蓋頂炆2-3分鐘  
2- 白蘿蔔加點冰糖, 更能帶出它的鮮甜味
 
3- 炆完蘿蔔看看是否有約1碗水的汁料, 如果過多則可以倒走一點才進行下一步驟, 相反就要加點熱水補充
4- 不要一次過下所有汁料, 落少少看看稀杰程度, 若夠杰就不用再加了
5- 蘿蔔不要切得太粗, 約3-5mm厚就最好, 否則就很難熟透

http://tonykarenkitchen.com/
1- Pan-fry both side of the chicken before stir-fry it.  It will help to lock the moist in the chicken.
2- Rock sugar will enhance the radish flavor

3- It should remain about 1 cup of sauce after simmering the radish.  Otherwise, adjust the sauce accordingly.
4- Do not add the sauce mixture in one shot.  Add small quantity and check if the sauce is thickened.  Add more only if necessary.
5- It will easy to cook through the radish if it is cut into 3-5mm thickness.

Copyright © 通之廚房. All rights reserved.
http://tonykarenkitchen.com/

通之廚房一站通服務

只要在智能手機及平版電腦(Android 或 Ipad, Iphone)按裝Google Currents, 就可以訂閱"通之廚房一站通服務", 包括所有最新免費食譜, 影片, 相片, 食譜分類及最新消息等, 費用更是完全免費, 更無黑人憎的廣告騷擾

.: 詳細按裝方法, 請點激這裡 :.
通少第二本食譜"倆口子風味煮" 現已發售, 大家可以在港澳三聯書店, 商務印書館及中華書局買到, 售價$48, 食譜中英對照, 以最詳細, 但最簡單的烹調方法, 和大家分享多國美食食譜, 而通少秘密食譜更比上一本更多(超過10款), 更有很多烹飪心得分享, 不是精選也絕不刊登, 而海外讀者可以到YesAsia購買, 詳細情況可以按此看看(<-按下)

希望大家多多支持, 買本來看看
觀看食譜內容 ...

星期二, 1月 22, 2013

[通少食譜]苦甜滋味炒牛柳 (Stir-fried beef with bitter melon and preserved radish)


按此列印食譜 (Print Recipes)
檔案密碼是 (Password): tony

[Prep 準備: 10 minutes | Cook 烹調: 20 minutes| Serve 份量: 4 | Calories 熱量: 320 per serving ]
http://tonykarenkitchen.com/
.: 簡介 Info:.
苦瓜好苦? 好怕食佢?  photo onion2064.gif唔知點解, 細個真係好怕食, 但係人越大, 越喜歡佢, 越苦越享受, 真係好得意
不過我都知仲有好多人唔喜歡它的苦味, 我今次加埋甜菜圃去炒,  photo onion2063.gif苦味比啲鹹甜味蓋過, 又唔覺好苦喎
另外,  photo onion2046.gif大家亦可以將佢浸浸鹽水先炒, 聽聞都可以減低個苦味的, 大家都可以試試啊
不過你問我, 我始終苦瓜有苦味,  photo onion2073.gif先苦後甜同做人一樣啊
記得試過我任何食譜, 都可以去我facebook page 刊登你作品啊

.: 材料 Ingredients :. 
1- 柳400克, 切 (Beef Tenderloin, cut into cubes, 400g)
2- 苦瓜2條, 約100克, 去囊, 切 (2 bitter melon, core removed, diced, about 100g)
3- 中型洋蔥半個, 去衣, 切 (1/2 medium onion, peeled, cut into pieces)
4- 甜菜脯50克, 切 (Preserved radish, diced 50g)
5- 甜椒(任何顏色)1個, 去囊, 切粒 (1 bell pepper (any color), core removed, diced)
6- 蒜蓉1湯匙 (Minced garlic, 1 tbsp)
7- 熱水半杯, 約120毫升 (hot water, 1/2 cup)

.: 汁料 Sauce Mixture :. 
1- 蠔油1湯匙 (Oyster sauce, 1 tbsp)
2- 甜麵醬1湯匙, 非必要 (Sweet bean sauce, 1 tbsp, optional)
3- 熱水1湯匙 (hot water, 1 tbsp)

.: 做法 Directions :.  
Step 1:

牛柳用"
通少中式醃肉法" (但不要加鹽) 醃15分鐘備用, 易潔鑊用大火落1湯匙油起鑊, 將牛肉炒至7成熟, 盛起隔油備用
Marinade the beef with "
Tony's Marinade Method" (do not add salt). Heat the non-sticky pan with 1 tbsp of oil over high heat. Stir-fry the beef until it is 70% cooked. Put it in sieve over a bowl. Put it aside.

Step 2:

鑊洗淨抹乾, 加入1/2湯匙油用中快火燒熱, 加入蒜頭和洋蔥連1/3茶匙鹽炒至軟身(約2分鐘)
Clean the pan and dry it well. Heat it again with 1/2 tbsp of oil over medium-high heat. Add in the garlic and onion with 1/3 tsp of salt. Stir-fry the ingredients until the onion is soft (about 2 minutes)

Step 3:
 
加入苦瓜, 甜菜脯, 甜椒炒2分鐘, 加入熱水, 轉中火, 蓋頂炆5分鐘或至苦瓜腍身
Add in the bitter melon, preserved radish and bell pepper.  Stir-fry the ingredients for 2 minutes.  Add in the hot water.  Turn the heat to medium.  Cover and simmer for 5 minutes or until the bitter melon is soft.

Step 4:

最後加入牛肉和汁料兜勻煮熱, 上碟即成
Add in the beef and the sauce mixture.  Mix it well and dish it up.  Serve it in hot.
 
.: 小貼士 Cook's notes :.
1- 牛肉要腍必須買牛柳或牛眼, 買錯部位牛肉想腍會有一定難度, 醃牛肉時不要加鹽, 即使一定要加, 也請於炒前才好加
2- 牛肉要逆紋切 (
按這裡看看如何逆紋切牛肉)
3- 沒有甜麵醬可以改用海鮮醬代替的
4- 菜圃切粒先先試味, 若過鹹, 可以出水5-10分鐘令它鹹味降低
5- 苦瓜可以先浸浸鹽水減低它的苦味

http://tonykarenkitchen.com/
1- It is better to use tenderloin beef or even rib eyes as their texture is more soft and tender. It is also not recommended to marinade it with salt.
2- It is important to cut across the grain of the beef (
click here to see the detail.)
3- You can replace the sweet bean paste with hoisin sauce.
4- Taste the preserved radish before dicing it. Blanch it for 5-10 minutes if it is too salty.
5- Soak the diced bitter melon in salty water can reduce its bitter flavor.

Copyright © 通之廚房. All rights reserved.
http://tonykarenkitchen.com/

通之廚房一站通服務

只要在智能手機及平版電腦(Android 或 Ipad, Iphone)按裝Google Currents, 就可以訂閱"通之廚房一站通服務", 包括所有最新免費食譜, 影片, 相片, 食譜分類及最新消息等, 費用更是完全免費, 更無黑人憎的廣告騷擾

.: 詳細按裝方法, 請點激這裡 :.
通少第二本食譜"倆口子風味煮" 現已發售, 大家可以在港澳三聯書店, 商務印書館及中華書局買到, 售價$48, 食譜中英對照, 以最詳細, 但最簡單的烹調方法, 和大家分享多國美食食譜, 而通少秘密食譜更比上一本更多(超過10款), 更有很多烹飪心得分享, 不是精選也絕不刊登, 而海外讀者可以到YesAsia購買, 詳細情況可以按此看看(<-按下)

希望大家多多支持, 買本來看看
觀看食譜內容 ...