星期二, 7月 23, 2013

[通少食譜]爆汁芝心漢堡扒 (Cheese stuffed burger steaks)




Click here for English Recipe


按此列印食譜 (Print Recipes)
檔案密碼是 (Password): tony

[Prep 準備: 15 minutes | Cook 烹調: 30 minutes| Serve 份量: 4 | Calories 熱量: 360 per serving ]
http://tonykarenkitchen.com/
 
 photo onion203.gif如果試過我任何食譜, 都可以將你作品post上我facebook page, 等我同大家分享啊
http://www.facebook.com/tonykarenkitchen 

.: 材料 Ingredients :. 
Group A
1- 免治牛肉400克左右 (Ground beef, cubed, about 400g)
2- 芝士片6塊, 切半 (Cheese Slices, halved, 6 pieces)
3- 麵包糠1/4杯 (50ml) (Panko bread crumb, 1/4 cup)
4- 中型洋蔥半個, 去皮, 切粒 (1/2 of medium size onion, peeled, diced)
5- 大雞蛋1隻 (1 large egg)
6- 鹽1/2湯匙 (salt, 1/2 tbsp)
7- 糖1/2湯匙 (sugar, 1/2 tbsp)
8- 奶或水2湯匙 (Milk or water, 2 tbsp)
9- 黑椒粉1茶匙 (Black pepper flake, 1 tsp)
Group B
1- 麵粉3湯匙 (Flour, 3 tbsp)
2- 雜菜2杯, 非必要 (Assorted vegetable, optional, 2 cup
)


.: 汁料 Sauce mixture :.
1- 蠔油2湯匙 (oyster sauce, 2 tbsp)
2- 清雞湯1/2杯  (Chicken broth, 1/2 cup)
3- 熱水3湯匙 (Hot water,3 tbsp)
4- 牛油1湯匙 (butter, 1 tbsp)
5- 粟粉1茶匙 (Corn starch 1 tsp)


.: 做法 Directions :.
Step 1:

Group A 材料攪勻至起膠, , 平均分成8-10個牛肉餅,  將牛肉餅切半,  將芝士放入兩塊牛肉餅之間, 再好好壓實, 確保芝士包好於牛肉餅內,  醃15分鐘備用,
Mix the Group A ingredients.  Knead the ground beef until it is sticky.  Shape the beef mixture into 8-10 beef patty.  Cut the beef patties into half.  Place the cheese between the beef patty.  Press the beef patty firmly and make sure the cheese is well covered.  Set it aside for 15 minutes.

Step 2:

易潔鑊用中火落1湯匙油起鑊,   將雜菜炒香 (約3-4分鐘)或用水煮熟, , 盛起隔油, 上碟備用
Heat the pan with 1 tbsp of oil over high heat.  Stir-fry the assorted vegetable until cooked (about 3-4 minutes) or blanch it until it is cooked.  Drain it well and dish it up.  Put it aside.
.
Step 3:

將牛肉餅平均撲上麵粉, 下鑊煎至9成熟 (每面需煎約4-6分鐘), 盛起隔油, 上碟備用
Coat the beef patties evenly with the flour.  Heat the non-sticky pan with 1 tbsp of oil over medium heat.  Pan-fry the beef mixture until it is 90% cooked (about 4-6 minutes per side).  Put it in sieve over a bowl.   Dish it up and put it aside
.
Step 4:

將汁料攪勻, 放入剛煎牛肉的鑊中用中火煮熱, 邊煮邊攪拌至汁料杰身, 淋上牛肉及雜菜即成
Combine the sauce mixture until smooth.  Put the sauce mixture into the pan over medium heat.  Constantly stir until the sauce it is thickened.  Pour it over the beef and vegetable.  Serve it hot

.: 小貼士 Cook's notes :.
1- 1- 加麵包糠會令牛肉餅鬆軟, 不加的話牛肉餅會比較硬身一點
2- 牛肉餅要盡量壓平去煎, 因為太厚是很難熟透的
3- 芝士必須包實, 否則流出來的芝士很容易就會燶
http://tonykarenkitchen.com/
1- The beef patty will be tender if you add the breadcrumb.
2- Don't make the beef patty too thick or it will be hard to cook through.
3- Make sure the cheese is well covered.  Otherwise, the melted cheese will be burned easily.
   

Copyright © 通之廚房. All rights reserved.
http://tonykarenkitchen.com/
通之廚房一站通服務

只要在智能手機及平版電腦(Android 或 Ipad, Iphone)按裝Google Currents, 就可以訂閱"通之廚房一站通服務", 包括所有最新免費食譜, 影片, 相片, 食譜分類及最新消息等, 費用更是完全免費, 更無黑人憎的廣告騷擾

.: 詳細按裝方法, 請點激這裡 :.
通少第二本食譜"倆口子風味煮" 現已發售, 大家可以在港澳三聯書店, 商務印書館及中華書局買到, 售價$48, 食譜中英對照, 以最詳細, 但最簡單的烹調方法, 和大家分享多國美食食譜, 而通少秘密食譜更比上一本更多(超過10款), 更有很多烹飪心得分享, 不是精選也絕不刊登, 而海外讀者可以到YesAsia購買, 詳細情況可以按此看看(<-按下)

希望大家多多支持, 買本來看看

2 則留言 :

  1. 改用豬肉的話,ok嗎,有咩特別要留意的呢?因為我唔吃牛肉啊..

    回覆刪除
    回覆
    1. 可以, 但唔好整太厚, 怕難熟透啊

      刪除

Related Posts Plugin for WordPress, Blogger...