tag:blogger.com,1999:blog-5203879396825024000.post1390640360777977806..comments2023-10-20T12:01:01.876-04:00Comments on 通之廚房: 減肥? 食得招積, 唔係絕食通少http://www.blogger.com/profile/07274259029807889514noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-5203879396825024000.post-44986123096867719402009-09-10T15:51:00.000-04:002009-09-10T15:51:00.000-04:00每樣食得平均一點就算. 菜..生果就一定食多一點.
[版主回覆09/11/2009 04:01:00...每樣食得平均一點就算. 菜..生果就一定食多一點.<br />[版主回覆09/11/2009 04:01:00]平均哩樣野, 如果無計清楚, 好容易會超過都唔知 <br /> 我以前都係咁諗, 後來發覺, 原本我每日食啲野, 好容易超標, 所以改變左自己飲食習慣, 選擇食多啲飽肚但唔多卡路里食物, 而食少啲多脂肪, 高卡路里食物, 短短1個月, 已經瘦左5磅<br />好味道noreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-22343744757937780482009-09-10T22:59:00.000-04:002009-09-10T22:59:00.000-04:00我覺得最緊要有節制和做運動.... 我覺得下下計住我會冇哂人生樂趣
[版主回覆09/11/2009 ...我覺得最緊要有節制和做運動.... 我覺得下下計住我會冇哂人生樂趣<br />[版主回覆09/11/2009 23:23:00]如果真係有決心減, 數據/統計/制度一定要做, 無辦法 <br /> 下下計著等自己可以節制啲, 唔係唔食, 樂趣仍然存在<br />Miinoreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-71092355159023849522009-09-11T00:51:00.000-04:002009-09-11T00:51:00.000-04:00通少, 你講得好岩ga!
我減肥只係節食同做運動, 節食唔等於絕食. 而家我雖然減肥, 不過我無...通少, 你講得好岩ga! <br /> 我減肥只係節食同做運動, 節食唔等於絕食. 而家我雖然減肥, 不過我無戎口, 好多嘢都食, 只係控制食量, 我輕輕鬆鬆一年已經減咗40磅. <br /> 我覺得如果真係想減肥, 千祈唔好心急. 我見好多人都食好少或唔食, 其實係非常唔好. 越抑制食慾, 暴食機會會越大. <br /> 好似通少話, 食得招積, 要識"揀食", 同埋食嘅先後次序.<br />[版主回覆09/11/2009 23:26:00]40磅, 嘩, 好成功呀, 無錯, 減肥唔可以心急, 好多人比好多錢減肥, 結果咪反彈囉 <br /> 無錯, 野要照食, 只係食少啲, 唔需要大飲大食, 按自己應該食嘅份量去食貓夫人noreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-804578197738156482009-09-11T01:32:00.000-04:002009-09-11T01:32:00.000-04:00我係減磅成功例子, 我由140磅減到得番依家110-115(呢個range里啦)
其實減肥絕不可...我係減磅成功例子, 我由140磅減到得番依家110-115(呢個range里啦) <br /> 其實減肥絕不可以絕食,有菜有肉有益既野一定要食番, 係要多d菜小d肉,油,糖一定要有唔可以多,仲要配合運動!!運動係好好好重要,只靠絕食黎減肥,你一食番就會反彈,唯有邊節食邊做運動先可以將你體內既肥因子打散再復合成瘦因子.. <br /> 我已經減左一年幾兩年, 有時會超過117呢個range, 但只要我食番清淡,幾日又會落番磅,你既體內積存唔易肥既因子後,要減個幾磅再唔係難事,當然最好keep住一星期有2,3次運動啦!<br />[版主回覆09/11/2009 23:28:00]你都好成功, 非常好 <br /> 因為你有運動, 所以你身陳代謝比無做運動快, 所以卡路里燃燒比無做運動嘅人多, 所以你要降低體重唔難 <br /> 下次我會再講, 就算出街食, 超1-2次標都唔怕, 只要唔好太過量就可以<br />~.:'*小雪*':.~noreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-1236640520310202352009-09-11T01:34:00.000-04:002009-09-11T01:34:00.000-04:00115先岩...sorry
115先岩...sorry<br />~.:'*小雪*':.~noreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-42880163035055068362009-09-11T05:37:00.000-04:002009-09-11T05:37:00.000-04:00哈哈, 而家連減肥都分享, 正呀!!!
[版主回覆09/11/2009 23:28:00]見...哈哈, 而家連減肥都分享, 正呀!!! <br /> <br />[版主回覆09/11/2009 23:28:00]見太多人減肥都好亂黎, 咪分享吓囉<br />B の家noreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-37102344807930169972009-09-11T06:17:00.000-04:002009-09-11T06:17:00.000-04:00見到個金字塔令我諗番起細個讀書亞sir都有介紹過而個塔
[版主回覆09/11/2009 23:29:...見到個金字塔令我諗番起細個讀書亞sir都有介紹過而個塔<br />[版主回覆09/11/2009 23:29:00]哈哈, 我細個都要讀<br />Cheungnoreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-72445147088260722132009-09-11T11:29:00.000-04:002009-09-11T11:29:00.000-04:00真是好介紹呢!這個 chart 我也有在加拿大政府的網頁看到過,但還是通少的介紹比較實用!謝謝分享!...真是好介紹呢!這個 chart 我也有在加拿大政府的網頁看到過,但還是通少的介紹比較實用!謝謝分享!<br />[版主回覆09/11/2009 23:34:00]我都係copy返嚟嘅, 哈哈<br />Pingnoreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-23477588241284952212009-09-11T23:23:00.000-04:002009-09-11T23:23:00.000-04:00我都係跟食物金字塔減肥,兩個半月減左二十幾磅,效果都唔錯,減肥真係唔可以只靠節食,一定要飲食均衡同做...我都係跟食物金字塔減肥,兩個半月減左二十幾磅,效果都唔錯,減肥真係唔可以只靠節食,一定要飲食均衡同做運動.<br />[版主回覆09/15/2009 02:03:00]無錯, 運動係扶助, 飲食均衡先係最重要<br />Helennoreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-62748396849987111912009-09-12T09:32:00.000-04:002009-09-12T09:32:00.000-04:00加油呀通少~~~~
[版主回覆09/15/2009 02:03:00]我會呀
加油呀通少~~~~<br />[版主回覆09/15/2009 02:03:00]我會呀<br />包包noreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-65460557646920403212009-09-12T14:34:00.000-04:002009-09-12T14:34:00.000-04:00您唔會掛住減肥唔出食譜呱?
[版主回覆09/15/2009 02:03:00]傻啦, 我咁為食, 又...您唔會掛住減肥唔出食譜呱?<br />[版主回覆09/15/2009 02:03:00]傻啦, 我咁為食, 又點會唔出食譜喎<br />噹媽noreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-14211700185994917242009-09-13T01:19:00.000-04:002009-09-13T01:19:00.000-04:00你講得冇錯呢, 食多d菜少d肉就可以減到肥呢, 同埋都要有適量運動
[版主回覆09/15/2009 ...你講得冇錯呢, 食多d菜少d肉就可以減到肥呢, 同埋都要有適量運動<br />[版主回覆09/15/2009 02:04:00]無錯, 好多人都以為食少啲飯, 其實飯唔可以少<br />濃情朱古力碰上士多啤梨noreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-30591739168480928802009-09-13T04:14:00.000-04:002009-09-13T04:14:00.000-04:00我有親戚11月結婚, 我都要開始減啦! 多謝你的分享呀!
[版主回覆09/15/2009 02:04...我有親戚11月結婚, 我都要開始減啦! 多謝你的分享呀!<br />[版主回覆09/15/2009 02:04:00]減肥係長期, 持久式嘅行動, 唔係為了1個日子<br />CATHERINEnoreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-49371275331724912562009-09-13T05:11:00.000-04:002009-09-13T05:11:00.000-04:00食得健康, 要如何去挑食物係好緊要
[版主回覆09/15/2009 02:05:00]無錯, 否則瘦...食得健康, 要如何去挑食物係好緊要<br />[版主回覆09/15/2009 02:05:00]無錯, 否則瘦到無用<br />Welcome To My Rose Gardennoreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-546407962403972052009-09-13T12:47:00.000-04:002009-09-13T12:47:00.000-04:00要計算對我來講是困難, 我都係採取食小 d, 不過睇完通兄的分享, 我會遲些找時間計計先, 3q!
...要計算對我來講是困難, 我都係採取食小 d, 不過睇完通兄的分享, 我會遲些找時間計計先, 3q!<br />[版主回覆09/15/2009 02:05:00]食少d ok, 不過有數據會容易分析問題係邊<br />loveiso5noreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-37863648647810618842009-09-13T20:41:00.000-04:002009-09-13T20:41:00.000-04:00It's hard to stick with it. My diet tip is po...It's hard to stick with it. My diet tip is portion control.<br />[版主回覆09/15/2009 02:06:00]it is actually what i said here. Portion control and not "not eating"KKnoreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-20577817927832854712009-09-14T03:42:00.000-04:002009-09-14T03:42:00.000-04:00嘩!一個月就瘦咗 5 磅嗱?你就好啦!我就難啲了,因為老公大人鍾意我陪佢食嘢,我明明已經嗌咗話飽,但...嘩!一個月就瘦咗 5 磅嗱?你就好啦!我就難啲了,因為老公大人鍾意我陪佢食嘢,我明明已經嗌咗話飽,但佢就好似聽唔到咁,成日挾餸落我個碗度,我唔食,佢又唔開心,我覺得佢有心質肥我 o架,激死!<br />[版主回覆09/15/2009 02:07:00]呵呵, 你老公錫你呀 <br /> 不過你下次煮少啲咪得囉, 佢都唔夠食, 就自然唔會"質"你食Meaow Meaownoreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-83916174194338652452009-09-14T05:33:00.000-04:002009-09-14T05:33:00.000-04:00見你寫得咁有心機, 都想學下, 睇落好易, 但我知實行一定困難重重, 樣樣計住哂實無心機 ? ! 你...見你寫得咁有心機, 都想學下, 睇落好易, 但我知實行一定困難重重, 樣樣計住哂實無心機 ? ! 你居然瘦咗5磅真係直得恭喜!<br />[版主回覆09/15/2009 02:09:00]有得必有失, 要瘦得健康, 一定要付出努力 <br /> 計著唔代表唔開心, 因為我一樣咩都照食, 知道自己要食幾多反而識得停, 唔需要再擔心係唔係食得太多, 係唔係超標 <br /> 計著計著, 反而令我更覺安全<br />Alex 媽noreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-28813162556099162862009-09-14T10:41:00.000-04:002009-09-14T10:41:00.000-04:00我公司都有個同事日日淨係食早餐(滾水麥皮/滾水粟米片)然後返到公司咩都唔食唔飲~但我地係做零售業~一...我公司都有個同事日日淨係食早餐(滾水麥皮/滾水粟米片)然後返到公司咩都唔食唔飲~但我地係做零售業~一個鐘都講咗唔少嘢~正常都會口乾啦~但佢可以依然唔飲水~到1點食lunch~佢又唔食嘢~連水~都唔飲一滴~所以佢個口超臭~超惡頂~好喇~到收工~佢返到屋企就食個公仔麵~然後又到第二朝~日日如是者~佢減咗咁耐~我地都唔覺得佢有瘦過~反而仲肥咗添~可能正因為佢咩都唔食~放工返屋企先食麵~所以吸收得仲快啦~話極佢都唔聽~都唔知而家d 人減肥係咩心態?!<br />[版主回覆09/15/2009 02:11:00]聽你咁講, 你個同事減不得其法, 最錯就係唔食午餐同唔飲水 <br /> 仲有, 晚上食公仔麵, 超高卡路里而不健康, 我相信佢健康好快會出現問題<br />Queenienoreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-1992541277809017162009-09-17T21:36:00.000-04:002009-09-17T21:36:00.000-04:00通少: ~你除咗分享煮野食, 仲分享依啲健康野, 我好喜歡睇依啲健康知識架!! 因為現在, 真係...通少: ~你除咗分享煮野食, 仲分享依啲健康野, 我好喜歡睇依啲健康知識架!! 因為現在, 真係好多人, 唔岩channel, 一尾唔食野=健康!! 聽到都驚!! 食飯時, 又話依樣唔食, 個樣唔食, .....不如, 唔好約人食飯喇!! 好攞命!! ~我仲聽過啲人, 話去買啲唔知咩cream, 因為用啲cream 按模會達到瘦身效果!! 聽完我都打個"特"!! ~依排見你都用水果煮餸, 你個健康減肥進展成點呀??<br />[版主回覆09/23/2009 20:52:00]好多人減肥只係短線, 減完好快打回原形, 非常之愚蠢 <br /> 減肥係長期的, 減就要用啱嘅方法先得 <br /> 我暫時減左6磅, 最近無做運動, 所以減得慢啲Vickynoreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-9379561709995087912009-10-22T12:21:00.000-04:002009-10-22T12:21:00.000-04:00有d咩係飽肚但唔多卡路里食物呀?我都好想知呀!!我好驚肥..成日都好似有一餐,無一餐甘,唉...
[...有d咩係飽肚但唔多卡路里食物呀?我都好想知呀!!我好驚肥..成日都好似有一餐,無一餐甘,唉...<br />[版主回覆10/23/2009 08:27:00]例如水煮蛋啦, 1隻約100 卡路里, 又胞, 又低卡路里 栗子啦, 1粒得約 0.5 卡路里 留意多啲啲營養標籤, 將卡路里除重量, 越少越好<br />cicinoreply@blogger.comtag:blogger.com,1999:blog-5203879396825024000.post-91090424099196081552009-12-04T01:35:00.000-05:002009-12-04T01:35:00.000-05:00wow......very nice!!! definitely will try my best ...wow......very nice!!! definitely will try my best to follow the diet anyway, can i know what's the calories for a bowl of soup?? say, anything with spare rib/pork soup?<br />[版主回覆12/05/2009 02:55:00]what type of soup? <br /> spare rib/pork soup for 1 bowl is around 100-150 Caloires without eating the meat.Chii-Weenoreply@blogger.com